How much you should walk to see fitness gains, according to experts

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Thu, June 19, 2025

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How much you should walk to see fitness gains, according to experts

_{//health-fitness.news-articles.net/content/2025/ .. k-to-see-fitness-gains-according-to-experts.html}
^{Published in Health and Fitness on Thursday, June 19th 2025 at 5:43 GMT by Fortune}

What you need to know about walking for fitness.

The article from Fortune's Well section, published on June 19, 2025, discusses the significant health benefits of walking as a form of exercise. It highlights a recent study that found regular walking can improve cardiovascular health, reduce the risk of chronic diseases such as diabetes and hypertension, and enhance mental well-being. The piece emphasizes that even short, brisk walks can yield substantial fitness gains, making it an accessible and effective way to improve overall health. Additionally, the article provides tips on incorporating more walking into daily routines and suggests that combining walking with other forms of exercise can maximize health benefits.

Read the Full Fortune Article at:
[ https://fortune.com/well/2025/06/19/walking-fitness-gains/ ]

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