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Elizabeth Hurley reveals one golden rule she never breaks to stay fit at 60

  //health-fitness.news-articles.net/content/2025/ .. den-rule-she-never-breaks-to-stay-fit-at-60.html
  Published in Health and Fitness on Wednesday, October 1st 2025 at 8:02 GMT by HELLO! Magazine
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Elizabeth Hurley Unveils the One Habit She Never Gaps On

Elizabeth Hurley, the English model‑turned‑actress who has graced the covers of Vogue, People and Hello! for decades, has once again put herself in the spotlight—this time not for a new film role or a glamorous runway appearance, but for a candid look at the tiny, everyday choices that keep her feeling fit, fabulous and, most importantly, “balanced.” In a fresh interview with Hello Magazine, Hurley admitted that there’s one single thing she never “indulges” in, and the explanation for why it matters may surprise even the most seasoned fan.

1. The “One Thing” That Keeps Her on Track

When asked about a personal indulgence she has always refused to give in to, Hurley laughed and said, “Honestly, I’ve never allowed myself to indulge in a late‑night snack, no matter how tempting.” She explained that this rule is a cornerstone of her “night‑time self‑care routine,” and it’s helped her maintain a steady weight, steady sleep, and a steady mood.

The model-turned-entrepreneur clarified that the “late‑night snack” she shuns is not a general avoidance of food; she simply refuses to eat anything after 8 pm unless it’s a healthy, pre‑planned portion. “I’ve always been picky about what I allow myself to eat after dinner,” she told Hello. “If I’m truly hungry, I’ll go for a small, nutrient‑dense option—think Greek yogurt, a handful of nuts, or a protein shake—rather than something high in sugar or fat.”

She added that this tiny act of discipline has a ripple effect. “When you’re consistent with that, it frees up the rest of your day,” she said, “because you’re not constantly chasing cravings or feeling guilty over a midnight bite.”

2. How the Rule Feels in Daily Life

Hurley shared a snapshot of her typical evening to illustrate why this rule works for her. After a day of meetings, a bit of filming, or a photo shoot, she usually enjoys a warm bath, a few minutes of journaling, and a glass of water or herbal tea. “That’s when I check in with myself,” she says. “I ask: ‘Am I hungry? What do I truly need?” By putting a clear time limit on when she’ll allow herself to eat, she keeps her energy levels steady and avoids the post‑dinner slump that can derail the next day’s plans.

In the interview, the former Miss World also talked about the mental health benefits. “I’ve seen the difference in my mood since I’ve set that boundary,” she said. “I feel less anxious, less guilty, and more in control.”

3. The Broader Self‑Care Strategy

Hurley’s refusal to indulge in late‑night snacking is just one piece of a larger self‑care puzzle she’s cultivated over the years. Hello followed up with a quick rundown of the habits that keep her “on her A‑game”:

She emphasized that the “late‑night snack” rule is a natural extension of these practices. When she doesn’t feel the need to reach for a bag of chips or a sweet treat after dinner, her body can focus on repairing itself during the night, and her mind can stay clear the following morning.

4. A Personal Touch: “I’m Still Learning”

While Hurley appears confident in her routines, she is also honest about the ongoing process of self‑discovery. In a quote that many readers found particularly relatable, she said, “I’m still learning what works and what doesn’t, and I’m open to tweaking my routine. It’s about progress, not perfection.”

She urged her fans to experiment with boundaries that feel right for them, instead of adopting a one‑size‑fits‑all approach. “The key is to listen to your body and your gut—literally and figuratively,” she advised.

5. Links to Learn More

The Hello! article is sprinkled with hyperlinks that invite readers to dig deeper into Hurley’s lifestyle secrets:

• A link to a Hello feature on her recent Vogue interview where she discusses body positivity and her own health journey.
• A reference to her Instagram account, where she posts short “meal‑prep” videos that showcase healthy, quick recipes for busy schedules.
• A clickable mention of her new beauty line—“Elizabeth Hurley Glow”—which focuses on natural, cruelty‑free ingredients.

These resources provide an excellent starting point for readers who want to follow in Hurley’s footsteps, whether it’s through nutritious eating, mindful habits, or simply setting clear boundaries with oneself.

Take‑away: Discipline Through Choice

Elizabeth Hurley’s reveal—never indulging in a late‑night snack—may seem like a minor footnote in the lives of super‑models and celebrities, but it underscores a universal truth: small, deliberate choices accumulate into a healthier, happier life. By placing a single rule in her diet, Hurley has been able to maintain a consistent weight, secure her sleep, and keep her energy steady enough to support her high‑profile career. Her story is a reminder that we don’t need an all‑or‑nothing approach to wellness; sometimes, the most effective strategy is a single, steadfast rule that we can trust and repeat day after day.