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Milind Soman Questions Modernity's Cost: A Call for Mindful Living

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  Published in Health and Fitness on Sunday, December 28th 2025 at 0:39 GMT by The Hans India
      Locale: INDIA

Beyond the Filter: Milind Soman Reflects on Modernity's Trade-offs

Milind Soman, the iconic model, actor, and fitness enthusiast, has always projected an image of effortless vitality and a connection with nature. However, his recent reflections, shared in an interview with The Hans India, reveal a more nuanced perspective on modern urban life, technology’s pervasive influence, and the often-overlooked cost of convenience. He isn't simply advocating for a return to a simpler past; instead, he’s urging a conscious reevaluation of our relationship with the systems that shape our daily existence – a call for mindful engagement rather than wholesale rejection.

The interview centers around Soman’s observations about how technology and urban development have altered human behavior and well-being. While acknowledging the undeniable benefits of technological advancements – improved communication, access to information, and increased efficiency – he expresses concern over their subtle but significant impact on our physical and mental health. He notes a disconnect growing between people and the natural world, exacerbated by screen time and increasingly sedentary lifestyles. This resonates with observations made in his book, Made in India, where he details his journey of self-discovery and emphasizes the importance of connecting with one’s roots and embracing simplicity.

Soman's perspective isn't rooted in a Luddite rejection of technology. He understands its power and potential for good. However, he questions the unquestioning acceptance of "convenience" as inherently positive. The relentless pursuit of ease – instant gratification through online shopping, readily available processed foods, automated transportation – has, according to Soman, eroded our resilience, weakened our physical capabilities, and fostered a sense of detachment. He points out how reliance on technology can diminish essential skills like navigation, problem-solving, and even basic self-sufficiency. The linked article mentions his observations about people getting lost despite having GPS readily available – a small example illustrating this larger point.

A key theme emerging from the interview is Soman’s emphasis on mindful consumption. He advocates for questioning our needs versus wants, considering the environmental impact of our choices, and prioritizing experiences over material possessions. This aligns with his long-standing commitment to sustainable living, evident in his participation in marathons and ultra-runs, which require a profound understanding of one's body and its connection to the environment. His dedication to these endurance events isn’t just about physical achievement; it's also a testament to the power of self-reliance and pushing personal boundaries – qualities he feels are increasingly lacking in modern society.

The discussion extends beyond individual habits to encompass broader societal trends. Soman observes that urban planning, often prioritizing speed and efficiency, can contribute to stress and alienation. The relentless pace of city life, coupled with constant connectivity, leaves little room for quiet reflection or genuine human connection. He suggests that cities need to be designed not just for functionality but also for fostering community and promoting well-being – incorporating green spaces, encouraging pedestrian traffic, and prioritizing social interaction. This echoes the principles of "slow living" and urban design philosophies aiming to create more livable and sustainable environments.

Interestingly, Soman’s own lifestyle provides a practical demonstration of his philosophy. He frequently retreats to quieter locations, embracing nature and simplicity whenever possible. His Instagram presence, while showcasing his fitness regime, also often features images of serene landscapes and moments of quiet contemplation – a visual counterpoint to the frenetic energy of urban life. This isn’t about abandoning modern comforts entirely but rather about consciously choosing how and when to engage with them. As mentioned in other interviews, he actively limits screen time and prioritizes face-to-face interactions.

The article also touches upon Soman's perspective on aging. He views age not as a decline but as an opportunity for growth and wisdom. By maintaining a physically active lifestyle and cultivating mental resilience, he believes individuals can navigate the challenges of aging with grace and vitality. This perspective is intertwined with his philosophy – accepting limitations while striving for continuous improvement, embracing simplicity while appreciating the conveniences technology offers.

Ultimately, Milind Soman's message isn’t about condemning modernity or advocating for a complete rejection of progress. It’s a call for critical self-awareness—to examine the trade-offs inherent in our choices and to cultivate a more balanced relationship with technology, urban life, and the pursuit of convenience. He encourages us to ask ourselves: at what cost are we achieving ease? And how can we reclaim agency over our lives by making conscious decisions that prioritize well-being, connection, and sustainability? His reflections serve as a timely reminder that true vitality lies not in chasing fleeting comforts but in cultivating inner resilience and fostering a deeper appreciation for the world around us.

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