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Health and Fitness
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How Much Protein Should Backpackers Eat and What's the Best Way to Get It?


Published on 2025-03-06 20:23:19 - Backpacker
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  • Fatigue is one of the telltale signs of protein deficiency, says Madi Niemi, a fitness coach in Portland, Oregon with a degree in integrative health. This essential macronutrient

The article from MSN discusses the importance of protein intake for backpackers, highlighting that while on the trail, the body's need for protein increases due to the physical demands of hiking. It suggests that backpackers should aim for about 1.2 to 1.4 grams of protein per kilogram of body weight daily, which is higher than the typical recommendation for sedentary individuals. The article outlines various sources of protein suitable for backpacking, including jerky, nuts, seeds, and dehydrated meals. It emphasizes the benefits of protein for muscle repair, immune function, and energy maintenance. Additionally, the piece provides tips on how to pack and prepare protein-rich foods to keep them lightweight and non-perishable, ensuring that backpackers can meet their nutritional needs without adding too much weight to their packs.

Read the Full Backpacker Article at:
[ https://www.msn.com/en-us/health/nutrition/how-much-protein-should-backpackers-eat-and-what-s-the-best-way-to-get-it/ar-AA1ApCEJ ]