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Jennifer Aniston reveals what she has learned after years of 'trying everything' to stay in shape

Jennifer Aniston, in an interview with InStyle, shared insights into her evolving approach to fitness and health. She discussed moving away from the intense, often punishing workout regimes of her past, towards a more balanced and sustainable lifestyle. Aniston emphasized the importance of listening to her body, incorporating variety in her exercises, and focusing on overall wellness rather than just physical appearance. She highlighted how her journey has taught her that health is not just about looking good but feeling good, mentally and physically. This shift in perspective has led her to advocate for a more holistic approach to fitness, including adequate rest, nutrition, and mental health, reflecting a broader cultural shift towards wellness over mere aesthetics.

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[ https://bangpremier.com/story/8/3219467/jennifer-aniston-reveals-what-she-has-learned-after-years-of-trying-everything-to-stay-in-shape ]