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Fitness Classes For Older Adults In Caldwell: 2025 Events

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The Caldwell Board of Health will be hosting a series of winter fitness classes for older residents in January and February.
The article from MSN discusses various fitness classes tailored for older adults in Caldwell for the year 2025. These classes are designed to cater to the physical needs of seniors, focusing on improving strength, balance, flexibility, and overall health. Key offerings include gentle yoga, which helps with flexibility and stress relief; Tai Chi, known for its slow, controlled movements that enhance balance and mental focus; and SilverSneakers, a program that provides a variety of fitness classes specifically for seniors, often covered by Medicare. Additionally, there are low-impact aerobics sessions, chair exercises for those with mobility issues, and water aerobics to reduce joint stress. These classes not only aim to keep seniors physically active but also foster a community environment, encouraging social interaction and mental well-being. The events are scheduled at various community centers and gyms around Caldwell, with details on times, locations, and registration available online or through local senior centers.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/fitness-classes-for-older-adults-in-caldwell-2025-events/ar-BB1rberz ]