A retired Wall Street manager started exercising at 70, lost 35 pounds, and fixed his back pain. Here are his 3 tips for getting fit.

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A retired Wall Street manager started exercising at 70, lost 35 pounds, and fixed his back pain. Here are his 3 tips for getting fit.

_{//health-fitness.news-articles.net/content/2025/ .. ck-pain-here-are-his-3-tips-for-getting-fit.html}
^{Published in Health and Fitness on Tuesday, March 11th 2025 at 10:03 GMT by Insider}

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, he competes in fitness contests.

A retired Wall Street manager, who began exercising at the age of 70, managed to lose 35 pounds and alleviate his chronic back pain through a dedicated fitness regimen. His journey into fitness was spurred by a desire to improve his health and mobility. He shares three key tips for getting fit at any age: 1) Start with what you can do - Begin with exercises that match your current fitness level, even if it's just walking or light stretching. 2) Consistency is key - Regularity in exercise, even if it's for short periods, helps in building and maintaining fitness. 3) Listen to your body - Pay attention to how your body responds to different activities, adjusting intensity and type to prevent injury and accommodate aging. His story serves as an inspiration, demonstrating that it's never too late to start improving one's health through physical activity.

Read the Full Insider Article at:
[ https://www.msn.com/en-us/health/other/a-retired-wall-street-manager-started-exercising-at-70-lost-35-lbs-and-fixed-his-back-pain-here-are-his-3-tips-for-getting-fit-at-any-age/ar-AA1AGu9l ]

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