Health and Fitness News Articles

Mon, March 17, 2025

[ Today @ 07:23 AM ] - Refinery29

If You Don't Exercise During Your Period, Here's Why Maybe You Should

[ Today @ 07:23 AM ] - TechRadar

The Huawei Watch 3 is a decent Apple Watch alternative, and its successor could be close at hand

[ Today @ 07:03 AM ] - Moneycontrol

Reduce stress, boost your emotional well-being with these simple self-care tips

[ Today @ 06:43 AM ] - Time

Alcohol Warning Labels May Not Be Enough to Change Behaviors

[ Today @ 06:23 AM ] - Euronews

'Embarrassing, painful and socially debilitating' .. The rare condition that stops people from burping

[ Today @ 05:23 AM ] - Enstarz

Gene Hackman's Wife's Phone Calls A Day After Rep .. een Activities Cast Doubt on Hantavirus Diagnosis

[ Today @ 04:23 AM ] - Metro

My terminal cancer was picked up too late - and I know why

[ Today @ 04:03 AM ] - Mint

How to activate your SBI credit card and how to set up an auto pay? A step-by-step guide

[ Today @ 04:03 AM ] - Oneindia

Ayushmann Khurrana Steps Up for PM Modi's Fit India Movement

[ Today @ 03:43 AM ] - ScienceAlert

A Hidden Compound in Rosemary Could Help Fight Alzheimer's

[ Today @ 03:03 AM ] - NDTV

Ayushmann Khurrana Joins PM Modi's Fit India Movement

[ Today @ 02:24 AM ] - TheStreet

Amazon is selling a $200 smartwatch for only $30, and shoppers call it 'excellent quality'

[ Today @ 01:43 AM ] - Washingtonian

Understanding Endometriosis Treatment Options and Their Impact on Patient Quality of Life

[ Today @ 01:43 AM ] - SHEfinds

The Easy Nacho Chicken And Rice Bowl Recipe For Weight Loss

[ Today @ 12:43 AM ] - BBC

Big weight swings 'increase risk of death'

[ Today @ 12:03 AM ] - Billboard

ZZ Top's Frank Beard Announces Leave of Absence Due to 'Health Issue'

Sun, March 16, 2025

[ Yesterday Evening ] - Yahoo

Is Garmin running out of ideas? We'll find out with the Forerunner 975 and 275

[ Yesterday Evening ] - BuzzFeed

"I Absolutely LOATHE This": Frustrated People Are .. he Cultural Norm, And I Agree With A Lot Of These

[ Yesterday Evening ] - UPI

Former U.S. Rep. Nita Lowey of New York dies from cancer at 87

[ Yesterday Evening ] - CNET

I Handed Over Meal Planning to ChatGPT. It Paid Off Big Time

[ Yesterday Evening ] - WTOL

BGPD: Person stabbed outside of bar overnight Sunday, no suspect in custody

[ Yesterday Afternoon ] - Newser

Woman Who Lived to 117 Had Microbiota of a Child

[ Yesterday Afternoon ] - Esquire

How '1923' Made Zane's Skull Surgery Look Real

[ Yesterday Morning ] - AOL

Israeli strikes kill 14 people in Gaza over past day, Palestinian medics say

[ Yesterday Morning ] - dw

India: Will air pollution jack up health insurance costs?

[ Yesterday Morning ] - Prevention

The 7 Best Asics Walking Shoes, According to Podiatrists and Editor Testing

[ Yesterday Morning ] - Metro

I began running in my 50s and finally started to like myself

[ Yesterday Morning ] - Euronews

How much sleep do we really need? Here's what the experts say

[ Yesterday Morning ] - News18

Halle Berry Reveals How Taking Testosterone Was A Game Changer For Her Health

[ Yesterday Morning ] - Newsweek

Oprah Winfrey, 71, Spotted Leaving the Gym Amid Body Transformation

[ Yesterday Morning ] - Newspoint

March 16, 2025 Horoscope: Discover What The Stars Have In Store For You

[ Yesterday Morning ] - EVOKE

Procrastinator? Easy 5 to 1 method will help you find motivation to exercise

[ Yesterday Morning ] - TechRadar

I'm a Garmin expert: here are 5 things I change on every Garmin watch straight away

[ Yesterday Morning ] - BBC

Half marathon mum 'may not have been here' to run

[ Yesterday Morning ] - LADbible

Woman, 33, issues warning after suffering stroke .. ripping open artery in neck' during squats at gym

[ Yesterday Morning ] - CNN

Missing but not forgotten: How Ukrainians are sea .. e missing in war using AI and an army of families

[ Yesterday Morning ] - healthshots

Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort

[ Yesterday Morning ] - EatingWell

The Best Time to Take Collagen Supplements for Maximum Absorption, According to Dietitians

Sat, March 15, 2025

[ Last Saturday ] - WHSV

Equine Wellness Expo addresses vet shortage, horse health

[ Last Saturday ] - BBC

How our noisy world is seriously damaging our health

[ Last Saturday ] - SlashGear

10 Outdoor Smart Gadgets That Are Actually Worth Buying

[ Last Saturday ] - EVOKE

Mum has no regrets about signing five-year-old up for MMA after seeing benefits

[ Last Saturday ] - BuzzFeed

Here's The Reported Story About "Tension" Between Rachel Zegler And Gal Gadot

[ Last Saturday ] - UPI

No update a 'positive sign' for Pope's health

[ Last Saturday ] - Oneindia

Sagittarius Horoscope For Today, March 16, Sunday - Adventure Calls and New Paths Await!

[ Last Saturday ] - AOL

The Latest: Tornado Outbreak Slams Missouri, Arkansas and Mississippi

[ Last Saturday ] - Healthline

Arnold Schwarzenegger Talks Joint, Mobility Health: 'If You Rest, You Rust'

[ Last Saturday ] - Advnture

I've just discovered I'm a super salty sweater, and it explains everything about my running

[ Last Saturday ] - Health

Recalls You May Have Missed This Week: Coffee Creamer, Sparkling Water, and More

[ Last Saturday ] - TechRadar

How can we make wearables more sustainable, and is it even possible?

[ Last Saturday ] - CNET

Lose Your Breath When Going Up Stairs? This May Be Why

[ Last Saturday ] - TAG24

Health Secretary RFK Jr. suggests vitamins as US measles cases continue to rise

[ Last Saturday ] - Yahoo

10 common health myths debunked

[ Last Saturday ] - Metro

Eamonn Holmes, 65, sparks concern with worrying health update

[ Last Saturday ] - CNN

H5N1 bird flu virus is infectious in raw milk che .. months, posing risk to public health, study shows

[ Last Saturday ] - Mamamia

The best (and worst) time to exercise during your cycle.

[ Last Saturday ] - LancsLive

Use Blackpool's beaches and ballrooms more say health chiefs

[ Last Saturday ] - CW33

North Texas weight loss icon, Franky Fitness opens new coffee shop in Denton

[ Last Saturday ] - Thesportstak

Major update on LSG's Rs 24.75 crore worth pace trio's fitness a week ahead of IPL 2025 opener

[ Last Saturday ] - Newsweek

Question About What's Quietly Disappeared in the Last Decade Sparks Debate

Fri, March 14, 2025

[ Last Friday ] - Indiatimes

PCOS and diet: Nourishing your body for balance

[ Last Friday ] - WNDU

Michigan health officials confirm first case of measles in 2025

[ Last Friday ] - YourTango

The Real Reason People Go To The Gym Has Nothing To Do With Health, According To New Study

[ Last Friday ] - ClutchPoints

HBCU students have positive mental health, per study

[ Last Friday ] - Yahoo

Samsung's Most Budget-Friendly Smartwatch Is Just $60

[ Last Friday ] - Fortune

Dr. Oz says probiotic supplements have wide-ranging health benefits. Here's what science says

[ Last Friday ] - Canoe

Best Garmin watches to track your fitness in 2025

[ Last Friday ] - GlobalData

Contentnea Health selects eClinicalWorks' electronic health record platform

[ Last Friday ] - Axios

What small health businesses have that public health officials don't

[ Last Friday ] - Mashable

Get an Apple Watch Series 10 for $100 less at Amazon

[ Last Friday ] - MyChesCo

Walmart and Nebinger PTA Host Wellness Fair to Promote Student Health

[ Last Friday ] - Today

5 unspoken etiquette rules to know before you attend a barre, yoga or Pilates class

[ Last Friday ] - Investopedia

Top Stock Movers Now: Ulta Beauty, Crown Castle, Docusign, and More

[ Last Friday ] - CNET

TikTok Screen Time Out of Control? Go Touch Grass and Use This App to Block It

[ Last Friday ] - People

I Let the Phases of the Moon Guide My Wellness Routine, and Noticed a Huge Change in My Mood

[ Last Friday ] - Insider

A doctor shares 3 high-protein, high-fiber recipes that boost gut health

[ Last Friday ] - YouTube

10 Everyday Habits That Are Secretly Ruining Your Health

[ Last Friday ] - Audacy

Medical Report: Dental care plays a big role in overall health

[ Last Friday ] - BBC

Project to improve children's oral health expands

[ Last Friday ] - Moneycontrol

10 fitness benefits of jogging for weight loss, heart health

[ Last Friday ] - T3

I ran in the Nike Vomero 18, and it's the definition of 'slow and steady'

[ Last Friday ] - WSAZ

Health officials warn of possible measles exposure in W.Va.

[ Last Friday ] - healthshots

Bird dog exercise: Know how to do it for balance and a strong core

[ Last Friday ] - Blavity

High Blood Pressure: Causes, Solutions, Impacts on the Black Community and More

Thu, March 13, 2025

[ Last Thursday ] - WRDW

S.C. bill aims to prohibit SNAP members from buying candy and soft drinks

[ Last Thursday ] - Queerty

Will you be adding either of Grindr's two, new health-related updates to your profile?

[ Last Thursday ] - CNN

Health officials prepare for measles spread as di .. formation threatens already low vaccination rates

[ Last Thursday ] - BBC

How do athletes manage sleep, and how can you improve yours?

[ Last Thursday ] - Insider

Ask a sleep expert: BI's sleep reporter plays mattress matchmaker and answers reader questions

[ Last Thursday ] - KHOU

Health Matters | Lack of sleep linked to serious health issues

[ Last Thursday ] - HuffPost

Experts Say These Small And Easy Fitness Items Can Help Improve Your Bone Density

[ Last Thursday ] - EatingWell

This Diet May Help People with Diabetes Lose Visceral Fat and Sleep Better, New Study Suggests

[ Last Thursday ] - WNDU

Mental Health Thursdays: Concerns about flying, economy, seasonal depression

[ Last Thursday ] - Time

What to Know About Dr. Mehmet Oz, Trump's Pick to .. ad the Centers for Medicare and Medicaid Services

[ Last Thursday ] - Variety

Comcast Chief Donates $125 Million to Expand and Refurbish Children's Hospital of Philadelphia

[ Last Thursday ] - PsyPost

Fluctuating activity and light exposure patterns linked to depression

[ Last Thursday ] - NBC

Martha Stewart's Secrets to Not Having Health Problems at 83: "I Don't Take..."

[ Last Thursday ] - MyChesCo

Tower Health Launches "Slam Dunk Mammo Screening" Campaign

[ Last Thursday ] - TAG24

Israel's assault on Palestinian reproductive health is genocidal, UN concludes

[ Last Thursday ] - CNET

Tonal 2 Workouts Get an Upgrade With More Features and Weights: Hands-On

[ Last Thursday ] - Audacy

Cody Johnson on his 'Leather Deluxe Tour,' upcoming collabs, and his focus on fitness

[ Last Thursday ] - WTOP

Some La Roche-Posay, Proactiv and Walgreens acne treatments recalled due to benzene levels

[ Last Thursday ] - Lifehacker

What You Actually Need to Know About Measles and the MMR Vaccine

[ Last Thursday ] - Yahoo

Lifestyle and fitness expert on the importance of being healthy

[ Last Thursday ] - TechRadar

This Redditor installed a game engine on their sm .. watch, and now it runs Doom, Quake, and Half-Life

[ Last Thursday ] - WalesOnline

'At 21st and in pain I didn't want to be here - one moment saved my life'

[ Last Thursday ] - AppleInsider

UltraHuman Ring Air review: Fitness tracking on your finger

[ Last Thursday ] - ELLE

The 'Ozempic Dupes' Are Coming, and They Might Work Even Better

[ Last Thursday ] - BenefitsPRO

Navigating the complexities of health and wellness programs for your workforce

[ Last Thursday ] - YourErie

Registration open for Step It Up Erie County fitness competition

[ Last Thursday ] - Today

Kris Jenner breaks down over mom's health: It's 'really sad,' she says

[ Last Thursday ] - Moneycontrol

10 easy ways to lose weight: Mindful eating, good sleep, and more

[ Last Thursday ] - Mint

Credit score boost: 7 simple ways to improve your score slowly and steadily

[ Last Thursday ] - AOL

Is the Oura Ring the secret to a perfect night's sleep? LeAnn Rimes thinks so

[ Last Thursday ] - Health

Signs and Symptoms of Thrush (Oral Candidiasis)

[ Last Thursday ] - T3

OnePlus Watch 3 review: stamina and smarts

Wed, March 12, 2025

[ Last Wednesday ] - MyChesCo

Silver Lining Clinics by MoodRx Sees Strong Demand for Senior Mental Health Care

[ Last Wednesday ] - GQ

The Five Health and Fitness Numbers That Actually Matter

[ Last Wednesday ] - GlobalData

Orlando Health and Watson Clinic partner to enhance patient care

[ Last Wednesday ] - Parade

Kate Walsh Opens Up About Parents' Cancer Diagnoses and New Screening That Assesses Risk Early

[ Last Wednesday ] - CBS7

Spectrum of Solutions and EZ Rider partner to raise awareness about IDD

[ Last Wednesday ] - WIBW

Keeping kid's oral health in check promotes overall health

[ Last Wednesday ] - WCHS

W.Va. House passes HB2402 on parental access to kids' health records

[ Last Wednesday ] - Healthbeat

Atlanta study finds relationship between childhood trauma and heart health in Black women

[ Last Wednesday ] - ABC11

Medical expert releases health and stress tips for spring break

[ Last Wednesday ] - KHON2

Kennedy doesn't like seed oils: 10 facts to know: Hawai?i health matters

[ Last Wednesday ] - Ansa

Attacks on health workers up 5.5% over 12 months

[ Last Wednesday ] - UPI

Lose weight and get fit with water aerobics

[ Last Wednesday ] - CNET

Everything to Know About Anxiety: The Signs to Watch for and How to Cope With It

[ Last Wednesday ] - Today

Eat breakfast before this time every morning for optimal health, registered dietitian says

[ Last Wednesday ] - rnz

How to get fitter and stronger without the gym

[ Last Wednesday ] - SlashGear

Xiaomi Smart Band 9 Pro Review: Good For The Price, Elegant For A Fitness Tracker

[ Last Wednesday ] - LAist

How California homeless programs are helping people get fit and off the streets: 'It's the bike'

[ Last Wednesday ] - Cyclingnews

Garmin HRM-Fit review: An accurate, innovative and less restrictive option for women

[ Last Wednesday ] - Nordot

Water aerobics, Zumba and yoga help trim waistlines, researchers say

[ Last Wednesday ] - Allure

Is the Age of Health Care TMI Actually Making Us Feel Like Crap?

[ Last Wednesday ] - Axios

Colorado's health care costs spike for undocumented immigrants

[ Last Wednesday ] - Forbes

The Next Frontier Of Biohacking: Five Trends Poised To Redefine Health And Longevity

[ Last Wednesday ] - Saffarazzi

It's Wednesday, and here are today's horoscopes and lucky numbers for March 12, 2025

[ Last Wednesday ] - Insider

A woman realized she could work out to live longe .. ings helped her make exercise a fun, daily habit.

[ Last Wednesday ] - Moneycontrol

What is viral meningitis? Causes, symptoms and treatment options of this condition

[ Last Wednesday ] - TechRadar

New figures claim the smartwatch market just shru .. ime ever, and the Apple Watch Ultra 3 is to blame

[ Last Wednesday ] - Newspoint

Mistakes to Avoid While Walking for Better Health

[ Last Wednesday ] - Yahoo

Time to Save $100 on the Highly-Rated Apple Watch Series 10

Tue, March 11, 2025

[ Last Tuesday ] - healthday

2017 to 2023 Saw Decline in Exclusive Cigarette Smoking, Rise in Vaping

[ Last Tuesday ] - KMVT

Mental Health Minute: Supplements and mental health benefits

[ Last Tuesday ] - Bizcommunity

Hospitality industry adapts to growing demand for health and wellness

[ Last Tuesday ] - T3

A physical therapist says these five exercises he .. osen stiff, achy joints and relieve low back pain

[ Last Tuesday ] - Today

20 foods high in protein and fiber, recommended by a dietitian

[ Last Tuesday ] - PsyPost

AI reveals why people really exercise and how they stay motivated

[ Last Tuesday ] - IGN

New Fallout Season 2 Set Leaks Offer a Look at New Vegas and the Lucky 38

[ Last Tuesday ] - Metro

Natalee B Fitness's women-only gym isn't transphobic - just misguided

[ Last Tuesday ] - TechBullion

How Modern Technologies Are Enhancing Well-Being and Shaping the Future of Life

[ Last Tuesday ] - Distractify

Jay Shetty Shares the Best (and Worst) Relationship Advice He Has Ever Received (EXCLUSIVE)

[ Last Tuesday ] - Self

What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

[ Last Tuesday ] - WPTV

District Fit community event happening in West Palm Beach

[ Last Tuesday ] - HerZindagi

Best Smartwatch With Female Cycle Tracker For Optimal Health Management

[ Last Tuesday ] - Parade

NYT Connections Sports Edition Today: Hints and Answers for March 11

[ Last Tuesday ] - TechRadar

This new health protocol combines 40 smartwatch b .. arkers and blood tests to give you a health score

[ Last Tuesday ] - MARCA

The best age to exercise and when to slow down, according to experts

[ Last Tuesday ] - CNET

What Are Cold Plunge Tubs? Everything You Need to Know About This Growing Wellness Trend

[ Last Tuesday ] - Islands

The Best Cities In America For A Lifestyle Focused On Health And Wellness, According To Research

[ Last Tuesday ] - Moneycontrol

Expert-approved diet tips and best herbs to prevent kidney stones

[ Last Tuesday ] - Insider

A retired Wall Street manager started exercising .. . Here are his 3 tips for getting fit at any age.

[ Last Tuesday ] - honeymallow

Tarot Horoscope for March 11, 2025: A Day of Reflection and Rebuilding

[ Last Tuesday ] - Patch

Morris Township Designated An 'Up And Coming' Healthy Town

[ Last Tuesday ] - Zawya

Longevity Wellness Hub invests $4mln to drive GCC expansion

[ Last Tuesday ] - SciTechDaily

No Treadmill, No Problem - NASA's Space Workout Experiment Could Change Fitness Forever

[ Last Tuesday ] - MyArkLaMiss

Louisiana Living: Faithful Fitness

[ Last Tuesday ] - NDTV

Ramadan 2025: Celebrity Fitness Trainer Suggests Food To Eat For Sehri And Iftaar

[ Last Tuesday ] - TheHealthSite

7 Powerful Gym Exercises To Build Muscles And Burn Fat Naturally Without Steroids

[ Last Tuesday ] - Indiatimes

Understanding Chronic Kidney Disease (CKD): A guide to prevention and management

Mon, March 10, 2025

[ Last Monday ] - EatingWell

10 Health Experts Share the First Thing They Do in the Morning to Kickstart Their Day

[ Last Monday ] - HuffPost

RFK Jr. Makes Disturbing Claims Linking Measles To Poor Diet And Exercise

[ Last Monday ] - BuzzFeed

"Money Dysmorphia" Is Heavily Impacting People In Their 20s, 30s, And 40s. Here's What To Know

[ Last Monday ] - Audacy

L.A. supervisor calls for answers on Chiquita Canyon Landfill health risks

[ Last Monday ] - Today

The best methods to prevent and treat chafing, according to dermatologists

[ Last Monday ] - PopSugar

Maria Sharapova Talks Advocacy, Life After Retirement, and the Future of Women's Tennis

[ Last Monday ] - SussexWorld

Bannatyne Health Clubs in the south east launch fundraising week for Operation Smile

[ Last Monday ] - Insider

My period cramps don't stand a chance with this heat pad, and now it's 20% off

[ Last Monday ] - Dealbreaker

GEM HEALTH Secures $7M to Advance Virtual Sleep Care

[ Last Monday ] - Cosmopolitan

What Is Lorazepam? All About the Anxiety Medication You Keep Seeing on 'The White Lotus'

[ Last Monday ] - Self

The Best Zinc-Rich Foods to Support Your Immune System

[ Last Monday ] - Newsweek

Fitness Coach Explains Why She Was Labeled 'Obese' for Years

[ Last Monday ] - CNET

Struggling to Adjust to the Time Change? Try Getting Morning Sunlight

[ Last Monday ] - WJTV

Free seminar and screening on head, neck, oral health in Hattiesburg

[ Mon, Mar 10th ] - MarketBeat

Despite Challenges Novo Nordisk Plans to Crush GLP-1 Competitors

[ Mon, Mar 10th ] - PS

Maria Sherapova Talks Advocacy, Life After Retirement, and the Future of Women's Tennis

[ Mon, Mar 10th ] - stacker

What mental health parity means for your insurance coverage

[ Mon, Mar 10th ] - SmartFinancial

What Is a Health Insurance Network?

[ Mon, Mar 10th ] - Reuters

Data on new Novo Nordisk obesity drug disappoints .. trial, stirs worries Lilly gaining edge in sector

[ Mon, Mar 10th ] - EssentiallySports

Tennessee Insider Gives Big Tristen Keys Update a .. Factor Puts Hugh Freeze and Others on High Alert

[ Mon, Mar 10th ] - healthday

Hormone Therapy For Menopause Linked To Alzheimer's Hallmark

[ Mon, Mar 10th ] - Axios

COVID's legacy: Public health's diminished power

[ Mon, Mar 10th ] - CNN

Prince Frederik of Luxembourg dies from rare disease

[ Mon, Mar 10th ] - Health

15 No-Carb Snacks That Are Delicious and Satisfying

[ Mon, Mar 10th ] - Moneycontrol

9 health benefits of chia seeds, superfoods for heart health

[ Mon, Mar 10th ] - LetsPS

Bitmap Effect Made EASY - 2 Must-Know Photoshop Methods!

[ Mon, Mar 10th ] - MSN

San Diego's Rolando neighborhood recently saw their overhead power lines put underground

[ Mon, Mar 10th ] - wqad

Daylight saving time could alter one's health and well-being

If You Don't Exercise During Your Period, Here's Why Maybe You Should

^{Published on 2025-03-17 07:23:26 - Refinery29}

No one enjoys a period, and certainly not exercising on one, either. It's a multiple day event in the calendar (if we're lucky enough to have it come and end regularly) that we'd all rather pass by as quickly as possible.

The article from MSN discusses the benefits of exercising during menstruation, countering the common belief that physical activity should be avoided during this time. It highlights that exercise can help alleviate menstrual symptoms like cramps, bloating, and mood swings due to the release of endorphins, which act as natural painkillers and mood elevators. The piece explains that while some women might feel less energetic, engaging in moderate exercise can actually boost energy levels and improve overall well-being. It also mentions that activities like yoga, swimming, or even light walking can be particularly beneficial, offering relief from menstrual discomfort. The article encourages women to listen to their bodies and choose activities that feel good, suggesting that exercise during periods can lead to better menstrual health and potentially shorter, less painful cycles.

Read the Full Refinery29 Article at:
[ https://www.msn.com/en-ca/health/other/if-you-don-t-exercise-during-your-period-here-s-why-maybe-you-should/ar-AA1B4CyJ ]

N@N

If You Don't Exercise During Your Period, Here's Why Maybe You Should