Health and Fitness News Articles

Sun, March 16, 2025

[ Today @ 07:03 AM ] - Euronews

How much sleep do we really need? Here's what the experts say

[ Today @ 07:03 AM ] - News18

Halle Berry Reveals How Taking Testosterone Was A Game Changer For Her Health

[ Today @ 06:23 AM ] - CNET

Wellness in a Glass: Why Chia Seed Water Should Be Your Next Favorite Drink

[ Today @ 06:23 AM ] - Newsweek

Oprah Winfrey, 71, Spotted Leaving the Gym Amid Body Transformation

[ Today @ 06:23 AM ] - Newspoint

March 16, 2025 Horoscope: Discover What The Stars Have In Store For You

[ Today @ 05:43 AM ] - EVOKE

Procrastinator? Easy 5 to 1 method will help you find motivation to exercise

[ Today @ 05:23 AM ] - TechRadar

I'm a Garmin expert: here are 5 things I change on every Garmin watch straight away

[ Today @ 04:03 AM ] - BBC

Half marathon mum 'may not have been here' to run

[ Today @ 03:23 AM ] - LADbible

Woman, 33, issues warning after suffering stroke .. ripping open artery in neck' during squats at gym

[ Today @ 01:43 AM ] - CNN

Missing but not forgotten: How Ukrainians are sea .. e missing in war using AI and an army of families

[ Today @ 01:23 AM ] - healthshots

Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort

[ Today @ 01:03 AM ] - EatingWell

The Best Time to Take Collagen Supplements for Maximum Absorption, According to Dietitians

Sat, March 15, 2025

[ Yesterday Evening ] - WHSV

Community event combines basketball and mental health resources

[ Yesterday Evening ] - SlashGear

10 Outdoor Smart Gadgets That Are Actually Worth Buying

[ Yesterday Evening ] - EVOKE

Mum has no regrets about signing five-year-old up for MMA after seeing benefits

[ Yesterday Evening ] - BuzzFeed

Here's The Reported Story About "Tension" Between Rachel Zegler And Gal Gadot

[ Yesterday Evening ] - BBC

'Exercise for your mental health, not looks'

[ Yesterday Afternoon ] - UPI

No update a 'positive sign' for Pope's health

[ Yesterday Afternoon ] - Oneindia

Sagittarius Horoscope For Today, March 16, Sunday - Adventure Calls and New Paths Await!

[ Yesterday Afternoon ] - AOL

The Latest: Tornado Outbreak Slams Missouri, Arkansas and Mississippi

[ Yesterday Afternoon ] - Healthline

Arnold Schwarzenegger Talks Joint, Mobility Health: 'If You Rest, You Rust'

[ Yesterday Morning ] - Advnture

I've just discovered I'm a super salty sweater, and it explains everything about my running

[ Yesterday Morning ] - TechRadar

How can we make wearables more sustainable, and is it even possible?

[ Yesterday Morning ] - CNET

Lose Your Breath When Going Up Stairs? This May Be Why

[ Yesterday Morning ] - TAG24

Health Secretary RFK Jr. suggests vitamins as US measles cases continue to rise

[ Yesterday Morning ] - Yahoo

10 common health myths debunked

[ Yesterday Morning ] - Metro

Eamonn Holmes, 65, sparks concern with worrying health update

[ Yesterday Morning ] - CNN

H5N1 bird flu virus is infectious in raw milk che .. months, posing risk to public health, study shows

[ Yesterday Morning ] - Mamamia

The best (and worst) time to exercise during your cycle.

[ Yesterday Morning ] - Health

The 2025 Health Sleep Awards

[ Yesterday Morning ] - LancsLive

Use Blackpool's beaches and ballrooms more say health chiefs

[ Yesterday Morning ] - CW33

North Texas weight loss icon, Franky Fitness opens new coffee shop in Denton

[ Yesterday Morning ] - Thesportstak

Major update on LSG's Rs 24.75 crore worth pace trio's fitness a week ahead of IPL 2025 opener

[ Yesterday Morning ] - Newsweek

Question About What's Quietly Disappeared in the Last Decade Sparks Debate

Fri, March 14, 2025

[ Last Friday ] - Indiatimes

PCOS and diet: Nourishing your body for balance

[ Last Friday ] - WNDU

Michigan health officials confirm first case of measles in 2025

[ Last Friday ] - YourTango

The Real Reason People Go To The Gym Has Nothing To Do With Health, According To New Study

[ Last Friday ] - ClutchPoints

HBCU students have positive mental health, per study

[ Last Friday ] - Yahoo

Samsung's Most Budget-Friendly Smartwatch Is Just $60

[ Last Friday ] - Fortune

Dr. Oz says probiotic supplements have wide-ranging health benefits. Here's what science says

[ Last Friday ] - Canoe

Best Garmin watches to track your fitness in 2025

[ Last Friday ] - GlobalData

Contentnea Health selects eClinicalWorks' electronic health record platform

[ Last Friday ] - Axios

What small health businesses have that public health officials don't

[ Last Friday ] - Mashable

Get an Apple Watch Series 10 for $100 less at Amazon

[ Last Friday ] - MyChesCo

Walmart and Nebinger PTA Host Wellness Fair to Promote Student Health

[ Last Friday ] - Today

5 unspoken etiquette rules to know before you attend a barre, yoga or Pilates class

[ Last Friday ] - Investopedia

Top Stock Movers Now: Ulta Beauty, Crown Castle, Docusign, and More

[ Last Friday ] - CNET

Everything We Know About the 75 Hard and 75 Soft TikTok Fitness Challenges

[ Last Friday ] - Insider

A doctor shares 3 high-protein, high-fiber recipes that boost gut health

[ Last Friday ] - YouTube

10 Everyday Habits That Are Secretly Ruining Your Health

[ Last Friday ] - Audacy

Medical Report: Dental care plays a big role in overall health

[ Last Friday ] - BBC

Project to improve children's oral health expands

[ Last Friday ] - People

Butter Before Bed? Here's What Experts Say About .. leep 'Trend' for Infants and Toddlers (Exclusive)

[ Last Friday ] - Moneycontrol

10 fitness benefits of jogging for weight loss, heart health

[ Last Friday ] - T3

I ran in the Nike Vomero 18, and it's the definition of 'slow and steady'

[ Last Friday ] - WSAZ

Health officials warn of possible measles exposure in W.Va.

[ Last Friday ] - healthshots

Bird dog exercise: Know how to do it for balance and a strong core

[ Last Friday ] - Blavity

High Blood Pressure: Causes, Solutions, Impacts on the Black Community and More

Thu, March 13, 2025

[ Last Thursday ] - WRDW

S.C. bill aims to prohibit SNAP members from buying candy and soft drinks

[ Last Thursday ] - Queerty

Will you be adding either of Grindr's two, new health-related updates to your profile?

[ Last Thursday ] - BBC

How do athletes manage sleep, and how can you improve yours?

[ Last Thursday ] - KHOU

Health Matters | Lack of sleep linked to serious health issues

[ Last Thursday ] - HuffPost

Experts Say These Small And Easy Fitness Items Can Help Improve Your Bone Density

[ Last Thursday ] - EatingWell

This Diet May Help People with Diabetes Lose Visceral Fat and Sleep Better, New Study Suggests

[ Last Thursday ] - WNDU

Mental Health Thursdays: Concerns about flying, economy, seasonal depression

[ Last Thursday ] - Time

What to Know About Dr. Mehmet Oz, Trump's Pick to .. ad the Centers for Medicare and Medicaid Services

[ Last Thursday ] - Variety

Comcast Chief Donates $125 Million to Expand and Refurbish Children's Hospital of Philadelphia

[ Last Thursday ] - PsyPost

Fluctuating activity and light exposure patterns linked to depression

[ Last Thursday ] - NBC

Martha Stewart's Secrets to Not Having Health Problems at 83: "I Don't Take..."

[ Last Thursday ] - MyChesCo

Tower Health Launches "Slam Dunk Mammo Screening" Campaign

[ Last Thursday ] - Audacy

Pastor who kept quiet about his addiction and bip .. s speaking up and getting churches to do the same

[ Last Thursday ] - TAG24

Israel's assault on Palestinian reproductive health is genocidal, UN concludes

[ Last Thursday ] - CNET

Tonal 2 Workouts Get an Upgrade With More Features and Weights: Hands-On

[ Last Thursday ] - Insider

A 37-year-old busy mom lost 100 pounds and kept it off. Here's her 3-step strategy.

[ Last Thursday ] - WTOP

Some La Roche-Posay, Proactiv and Walgreens acne treatments recalled due to benzene levels

[ Last Thursday ] - CNN

Dwyane Wade opens up about kidney cancer diagnosis and urges proactivity with health concerns

[ Last Thursday ] - Lifehacker

What You Actually Need to Know About Measles and the MMR Vaccine

[ Last Thursday ] - WalesOnline

'At 21st and in pain I didn't want to be here - one moment saved my life'

[ Last Thursday ] - AppleInsider

UltraHuman Ring Air review: Fitness tracking on your finger

[ Last Thursday ] - ELLE

The 'Ozempic Dupes' Are Coming, and They Might Work Even Better

[ Last Thursday ] - BenefitsPRO

Navigating the complexities of health and wellness programs for your workforce

[ Last Thursday ] - YourErie

Registration open for Step It Up Erie County fitness competition

[ Last Thursday ] - TechRadar

Get free earbuds and an extra strap with the impressive Huawei Watch GT5

[ Last Thursday ] - Yahoo

Supplements are usually taken to improve health. .. ists warn: You can have too much of a good thing.

[ Last Thursday ] - Today

Kris Jenner breaks down over mom's health: It's 'really sad,' she says

[ Last Thursday ] - Health

What To Know About Intussusception in Children and Adults

[ Last Thursday ] - Moneycontrol

10 easy ways to lose weight: Mindful eating, good sleep, and more

[ Last Thursday ] - Mint

Credit score boost: 7 simple ways to improve your score slowly and steadily

[ Last Thursday ] - AOL

Is the Oura Ring the secret to a perfect night's sleep? LeAnn Rimes thinks so

[ Last Thursday ] - T3

OnePlus Watch 3 review: stamina and smarts

Wed, March 12, 2025

[ Last Wednesday ] - MyChesCo

Silver Lining Clinics by MoodRx Sees Strong Demand for Senior Mental Health Care

[ Last Wednesday ] - GlobalData

Orlando Health and Watson Clinic partner to enhance patient care

[ Last Wednesday ] - CBS7

Spectrum of Solutions and EZ Rider partner to raise awareness about IDD

[ Last Wednesday ] - WIBW

Keeping kid's oral health in check promotes overall health

[ Last Wednesday ] - WCHS

W.Va. House passes HB2402 on parental access to kids' health records

[ Last Wednesday ] - ABC11

Medical expert releases health and stress tips for spring break

[ Last Wednesday ] - Healthbeat

New York public health update: Fentanyl overdoses .. flu on Long Island, changes to mental health laws

[ Last Wednesday ] - KHON2

Kennedy doesn't like seed oils: 10 facts to know: Hawai?i health matters

[ Last Wednesday ] - Ansa

Attacks on health workers up 5.5% over 12 months

[ Last Wednesday ] - UPI

Lose weight and get fit with water aerobics

[ Last Wednesday ] - GQ

Cardiologists Tell Us What You Really Need to Know About Intermittent Fasting and Heart Health

[ Last Wednesday ] - Today

Eat breakfast before this time every morning for optimal health, registered dietitian says

[ Last Wednesday ] - rnz

How to get fitter and stronger without the gym

[ Last Wednesday ] - SlashGear

Xiaomi Smart Band 9 Pro Review: Good For The Price, Elegant For A Fitness Tracker

[ Last Wednesday ] - LAist

How California homeless programs are helping people get fit and off the streets: 'It's the bike'

[ Last Wednesday ] - Cyclingnews

Garmin HRM-Fit review: An accurate, innovative and less restrictive option for women

[ Last Wednesday ] - Nordot

Water aerobics, Zumba and yoga help trim waistlines, researchers say

[ Last Wednesday ] - Allure

Is the Age of Health Care TMI Actually Making Us Feel Like Crap?

[ Last Wednesday ] - Axios

Colorado's health care costs spike for undocumented immigrants

[ Last Wednesday ] - Forbes

The Next Frontier Of Biohacking: Five Trends Poised To Redefine Health And Longevity

[ Last Wednesday ] - Saffarazzi

It's Wednesday, and here are today's horoscopes and lucky numbers for March 12, 2025

[ Last Wednesday ] - Insider

A woman realized she could work out to live longe .. ings helped her make exercise a fun, daily habit.

[ Last Wednesday ] - Parade

NYT Connections Sports Edition Today: Hints and Answers for March 12

[ Last Wednesday ] - CNET

Best YouTube Channels for Free Workouts in 2025

[ Last Wednesday ] - TechRadar

New figures claim the smartwatch market just shru .. ime ever, and the Apple Watch Ultra 3 is to blame

[ Last Wednesday ] - Newspoint

Mistakes to Avoid While Walking for Better Health

[ Last Wednesday ] - Yahoo

Time to Save $100 on the Highly-Rated Apple Watch Series 10

[ Last Wednesday ] - Moneycontrol

5 best exercises to correct posture and reduce exam stress

Tue, March 11, 2025

[ Last Tuesday ] - healthday

2017 to 2023 Saw Decline in Exclusive Cigarette Smoking, Rise in Vaping

[ Last Tuesday ] - KMVT

Mental Health Minute: Supplements and mental health benefits

[ Last Tuesday ] - Bizcommunity

Hospitality industry adapts to growing demand for health and wellness

[ Last Tuesday ] - CNET

4 Ways Staying Active Helps You Age Healthier -- And How to Get Started

[ Last Tuesday ] - T3

A physical therapist says these five exercises he .. osen stiff, achy joints and relieve low back pain

[ Last Tuesday ] - Today

What's the difference between mobility and flexibility? The answer is key to healthy aging

[ Last Tuesday ] - PsyPost

AI reveals why people really exercise and how they stay motivated

[ Last Tuesday ] - IGN

New Fallout Season 2 Set Leaks Offer a Look at New Vegas and the Lucky 38

[ Last Tuesday ] - Metro

Natalee B Fitness's women-only gym isn't transphobic - just misguided

[ Last Tuesday ] - TechBullion

How Modern Technologies Are Enhancing Well-Being and Shaping the Future of Life

[ Last Tuesday ] - Distractify

Jay Shetty Shares the Best (and Worst) Relationship Advice He Has Ever Received (EXCLUSIVE)

[ Last Tuesday ] - Self

What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

[ Last Tuesday ] - WPTV

District Fit community event happening in West Palm Beach

[ Last Tuesday ] - HerZindagi

Best Smartwatch With Female Cycle Tracker For Optimal Health Management

[ Last Tuesday ] - Parade

NYT Connections Sports Edition Today: Hints and Answers for March 11

[ Last Tuesday ] - TechRadar

This new health protocol combines 40 smartwatch b .. arkers and blood tests to give you a health score

[ Last Tuesday ] - MARCA

The best age to exercise and when to slow down, according to experts

[ Last Tuesday ] - Islands

The Best Cities In America For A Lifestyle Focused On Health And Wellness, According To Research

[ Last Tuesday ] - Moneycontrol

Expert-approved diet tips and best herbs to prevent kidney stones

[ Last Tuesday ] - Insider

A retired Wall Street manager started exercising .. . Here are his 3 tips for getting fit at any age.

[ Last Tuesday ] - honeymallow

Tarot Horoscope for March 11, 2025: A Day of Reflection and Rebuilding

[ Last Tuesday ] - Patch

Morris Township Designated An 'Up And Coming' Healthy Town

[ Last Tuesday ] - Zawya

Longevity Wellness Hub invests $4mln to drive GCC expansion

[ Last Tuesday ] - SciTechDaily

No Treadmill, No Problem - NASA's Space Workout Experiment Could Change Fitness Forever

[ Last Tuesday ] - MyArkLaMiss

Louisiana Living: Faithful Fitness

[ Last Tuesday ] - NDTV

Ramadan 2025: Celebrity Fitness Trainer Suggests Food To Eat For Sehri And Iftaar

[ Last Tuesday ] - TheHealthSite

7 Powerful Gym Exercises To Build Muscles And Burn Fat Naturally Without Steroids

[ Last Tuesday ] - Indiatimes

Understanding Chronic Kidney Disease (CKD): A guide to prevention and management

Mon, March 10, 2025

[ Last Monday ] - Reuters

Hinge Health files for US IPO as healthcare listings gain momentum

[ Last Monday ] - EatingWell

10 Health Experts Share the First Thing They Do in the Morning to Kickstart Their Day

[ Last Monday ] - HuffPost

RFK Jr. Makes Disturbing Claims Linking Measles To Poor Diet And Exercise

[ Last Monday ] - BuzzFeed

"Money Dysmorphia" Is Heavily Impacting People In Their 20s, 30s, And 40s. Here's What To Know

[ Last Monday ] - Audacy

L.A. supervisor calls for answers on Chiquita Canyon Landfill health risks

[ Last Monday ] - WBRC

UA professor says daily power nap could be beneficial for your mental health

[ Last Monday ] - PopSugar

Maria Sharapova Talks Advocacy, Life After Retirement, and the Future of Women's Tennis

[ Last Monday ] - SussexWorld

Bannatyne Health Clubs in the south east launch fundraising week for Operation Smile

[ Last Monday ] - Newsweek

Pope Francis Health: Vatican Gives Monday Morning Update

[ Last Monday ] - Insider

My period cramps don't stand a chance with this heat pad, and now it's 20% off

[ Last Monday ] - Dealbreaker

GEM HEALTH Secures $7M to Advance Virtual Sleep Care

[ Last Monday ] - Cosmopolitan

What Is Lorazepam? All About the Anxiety Medication You Keep Seeing on 'The White Lotus'

[ Last Monday ] - Self

The Best Zinc-Rich Foods to Support Your Immune System

[ Last Monday ] - CNET

Struggling to Adjust to the Time Change? Try Getting Morning Sunlight

[ Last Monday ] - MSN

How daylight saving time impacts health

[ Last Monday ] - WJTV

Free seminar and screening on head, neck, oral health in Hattiesburg

[ Last Monday ] - TechRadar

These mysterious wireless earbuds claim to monito .. earing health simultaneously, but there's a catch

[ Last Monday ] - KOIN

Move It Monday: Tackling women's health issues through fitness

[ Last Monday ] - MarketBeat

Despite Challenges Novo Nordisk Plans to Crush GLP-1 Competitors

[ Last Monday ] - Patch

Harassment Of Staff Is 'Appalling,' Says Madison First Selectwoman

[ Last Monday ] - PS

Maria Sherapova Talks Advocacy, Life After Retirement, and the Future of Women's Tennis

[ Last Monday ] - stacker

What mental health parity means for your insurance coverage

[ Last Monday ] - SmartFinancial

What Is a Health Insurance Network?

[ Last Monday ] - EssentiallySports

Tennessee Insider Gives Big Tristen Keys Update a .. Factor Puts Hugh Freeze and Others on High Alert

[ Last Monday ] - Today

These 7 creatine-rich foods can boost performance, muscle recovery and brain health

[ Last Monday ] - News18

Are Your Kidneys Healthy? Warning Signs You Shouldn't Ignore

[ Last Monday ] - WBAY

Wisconsin makes free, at-home HIV and STI test kits available

[ Last Monday ] - BBC

Man's mental health improves after hearing test

[ Last Monday ] - healthday

At-Home LED Therapy Effective Against Acne

[ Last Monday ] - Axios

COVID's legacy: Public health's diminished power

[ Last Monday ] - CNN

Prince Frederik of Luxembourg dies from rare disease

[ Last Monday ] - briefly

Planet Fitness prices: 2025 membership fees, discounts and specials

[ Last Monday ] - Health

15 No-Carb Snacks That Are Delicious and Satisfying

[ Last Monday ] - UPI

Maryland confirms first measles case of 2025 as outbreaks in Texas, New Mexico expand

[ Last Monday ] - Moneycontrol

9 health benefits of chia seeds, superfoods for heart health

[ Last Monday ] - LetsPS

Bitmap Effect Made EASY - 2 Must-Know Photoshop Methods!

[ Last Monday ] - wqad

Daylight saving time could alter one's health and well-being

Sun, March 9, 2025

[ Last Sunday ] - PsyPost

Coffee does not significantly impact balance or physical function in older adults

[ Last Sunday ] - Satisfy

Unlock Calming Techniques and Seamless Creativity At Your Door

[ Last Sunday ] - YourStory

Whey ahead: Brands fortify staples with protein power as consumers turn health-conscious

[ Last Sunday ] - MarketWatch

HSS makes $25,000 buyout offer to most of its employees

[ Last Sunday ] - Healthline

Adding 2,500 Daily Steps May Improve Heart Health In Female Cancer Survivors

[ Last Sunday ] - Insider

Gene Hackman's death was due to natural causes, coroner confirms

[ Sun, Mar 09th ] - CNET

Make Sure You're Getting Plenty of These Superfoods for Peak Kidney Health

[ Sun, Mar 09th ] - MARCA

What can happen to my body if I go out partying and drink alcohol every weekend?

[ Sun, Mar 09th ] - Axios

Doctors are still burned out five years after COVID exposed systemic failures

[ Sun, Mar 09th ] - CNBC

RFK Jr. could further deter childhood vaccinations as rates fall in the U.S.

[ Sun, Mar 09th ] - indulgexpress

ICC Champions Trophy 2025 Final: Virat Kohli's fitness secrets and discipline

[ Sun, Mar 09th ] - EatingWell

What Happens To Your Body When You Walk 10,000 Steps Per Day

[ Sun, Mar 09th ] - TechRadar

Is walking a good exercise for weight loss?

[ Sun, Mar 09th ] - News18

Regular Egg Consumption Linked to Lower Risk of Cardiovascular Death

[ Sun, Mar 09th ] - healthshots

Cycling or walking: Which exercise reduces belly fat?

[ Sun, Mar 09th ] - MSN

ASMR Slime: A Fun and Relaxing Way to Ease Anxiety

[ Sun, Mar 09th ] - wqad

Dementia cases in U.S. could double by 2060, study concludes

How much sleep do we really need? Here's what the experts say

^{Published on 2025-03-16 07:03:26 - Euronews}

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. View on euronews

The article from MSN discusses the importance of sleep and provides insights from experts on how much sleep individuals really need. It highlights that sleep requirements vary by age, with the National Sleep Foundation recommending 7-9 hours for adults aged 18-64, and 7-8 hours for those over 65. For children, the recommendations are higher, with infants needing 12-17 hours, and teenagers requiring 8-10 hours. The article also touches on the consequences of sleep deprivation, which can include increased risks of obesity, heart disease, and diabetes, as well as cognitive impairments. Experts emphasize the quality of sleep over just the quantity, suggesting that uninterrupted, deep sleep cycles are crucial for health. Additionally, the piece addresses common sleep myths, like the idea that adults need less sleep as they age, and provides tips for improving sleep hygiene, such as maintaining a regular sleep schedule and creating a restful environment.

Read the Full Euronews Article at:
[ https://www.msn.com/en-us/health/other/how-much-sleep-do-we-really-need-here-s-what-the-experts-say/ar-AA1B0Tdt ]

N@N

How much sleep do we really need? Here's what the experts say