Bhagyashree Demonstrates 3 Effective Chair Exercises For Elderly People And Workaholics

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Bhagyashree Demonstrates 3 Effective Chair Exercises For Elderly People And Workaholics

^{Published on 2025-05-09 09:43:02 - TheHealthSite}

- Even if you do not have a lot of time in your hands, consider practising these chair workouts every day to strengthen your leg muscles and joints, and improve your mobility.

Bhagyashree, a Bollywood actress, has shared three effective chair exercises designed for elderly people and workaholics to help maintain fitness without needing to leave their homes or offices. The first exercise, Seated Leg Lifts, involves sitting on the edge of a chair and lifting one leg at a time to strengthen the quadriceps and hip flexors. The second, Seated March, requires sitting upright and alternately lifting the knees towards the chest to improve cardiovascular health and leg strength. The third exercise, Seated Twist, entails sitting with feet flat on the floor and twisting the torso side to side to enhance flexibility and core strength. These exercises are simple, require no equipment, and can be easily incorporated into daily routines to promote health and mobility.

Read the Full TheHealthSite Article at:
[ [ https://www.thehealthsite.com/fitness/bhagyashree-demonstrates-3-effective-chair-exercises-for-elderly-people-and-workaholics-1217213/ ] ]

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Bhagyashree Demonstrates 3 Effective Chair Exercises For Elderly People And Workaholics