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How To Build Your Winter Workout Routine

The article from Essence.com features Ally Love, a Peloton instructor, sharing her winter wellness routine. She emphasizes the importance of maintaining a balanced lifestyle during the colder months, focusing on hydration, nutrition, and mental health. Ally discusses her approach to skincare, highlighting the use of hydrating products to combat the dry winter air. She also talks about her diet, which includes warm, nourishing foods like soups and stews, and her commitment to staying active with indoor exercises when outdoor activities are less appealing. Additionally, Ally stresses the significance of mental wellness, advocating for practices like meditation, journaling, and setting aside time for self-care to manage stress and maintain a positive mindset through the winter season.

Read the Full Essence Article at:
[ https://www.essence.com/beauty/ally-love-winter-wellness-routine/ ]