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Jumpstart your fitness journey with no-equipment exercises from Thom Fitness

The article from WJLA's Good Morning Washington segment features Thom Fitness, who shares a variety of no-equipment exercises designed to help individuals kickstart their fitness journey. Thom emphasizes the importance of starting with a warm-up to prepare the body, followed by a series of exercises including squats, push-ups, lunges, and planks, which target different muscle groups and can be done anywhere without any special equipment. He also highlights the significance of maintaining proper form to prevent injury and suggests modifications for different fitness levels. Additionally, Thom encourages consistency and setting realistic goals to build a sustainable fitness routine, making it easier for beginners to stay motivated and see progress.

Read the Full wjla Article at:
[ https://wjla.com/good-morning-washington/health-fitness-and-beauty/jumpstart-your-fitness-journey-with-no-equipment-exercises-from-thom-fitness ]