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Fighting Breast Cancer with Fitness

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  Published in Health and Fitness on Tuesday, October 7th 2025 at 13:32 GMT by WTVF
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Fighting Breast Cancer with Fitness: How Exercise is Becoming a Key Player in Survival and Recovery

In a feature that aired on Morningline’s “Fighting Breast Cancer with Fitness,” NewsChannel 5 explored a growing body of evidence that shows exercise can be a powerful ally for those battling breast cancer. The article, a blend of personal testimony, medical insight, and practical guidance, argues that movement is no longer just a side‑kick in the treatment protocol—it can help reduce recurrence, improve quality of life, and even boost survival rates.

A Survivor’s Journey

The piece opens with the story of Emily Martinez, a 42‑year‑old mother of two who was diagnosed with stage II breast cancer in 2019. After her lumpectomy and a year of chemotherapy and radiation, Emily felt the lingering fatigue, joint pain, and anxiety that often follow aggressive treatment. “I thought I’d never feel like myself again,” she says. “I was scared that I would have to give up every part of my life, including the little moments that made me happy.”

Emily turned to fitness as a way to regain control. Within six months of beginning a structured exercise plan—three days of moderate‑intensity cardio and two days of resistance training—she reported not only a significant drop in fatigue but also a measurable improvement in her sleep quality and mood. Her story illustrates how a “fit‑first” approach can be transformative, especially when guided by professional support.

The Science Behind the Sweat

The article features an interview with Dr. Alan Chen, an oncologist at the local University Hospital Cancer Center, who explains why the medical community is increasingly championing exercise for cancer patients. “Research published in the Journal of Clinical Oncology and the American Journal of Preventive Medicine has shown that a consistent exercise regimen can reduce the risk of breast‑cancer recurrence by as much as 30 %,” Dr. Chen notes. He cites a landmark meta‑analysis that followed over 12,000 breast‑cancer survivors and found that those who met or exceeded the recommended physical activity guidelines had a significantly lower chance of disease return.

Dr. Chen also highlights the physiological mechanisms at play. “Exercise helps regulate estrogen levels, improve insulin sensitivity, and modulate inflammation—all factors that can influence tumor biology,” he explains. By maintaining a healthy body weight and reducing chronic inflammation, patients may create a less hospitable environment for cancer cells to thrive.

The piece links to the American Cancer Society’s exercise guidelines (https://www.cancer.org/healthy/eat-healthy-physical-activity.html) and the National Cancer Institute’s “Exercise and Cancer” research portal (https://www.cancer.gov/about-cancer/treatment/side-effects/exercise). These resources provide evidence‑based recommendations and are often cited by clinicians as the standard of care for physical activity counseling.

What Kind of Exercise? What Frequency? What Intensity?

For many viewers, the most common questions are practical: what types of workouts are safe and effective, how often should they be done, and what intensity is optimal?

1. Cardiovascular Exercise
   The consensus across studies is that moderate‑intensity aerobic activity—such as brisk walking, cycling, or swimming—should be performed for at least 150 minutes per week. This can be broken down into 30 minutes on most weekdays or shorter, more frequent bouts if a patient’s energy is limited.

2. Resistance Training
   Two to three days of strength training are recommended, targeting all major muscle groups. Dr. Chen stresses the importance of using “appropriate loads” that challenge but do not exceed a patient’s comfort level. A simple progression might involve body‑weight exercises initially, followed by light free weights or resistance bands.

3. Flexibility and Mind‑Body Practices
   Stretching routines, yoga, and tai chi can help with balance, posture, and psychological stress. “Mind‑body interventions not only reduce anxiety but also improve overall physical performance,” notes Dr. Chen.

4. Intensity Monitoring
   Using the “talk test” or heart‑rate zones can help patients gauge intensity. For those uncertain about their fitness level, a simple scale of 1–10 can be used, with moderate intensity equating to a 7/10 level where conversation is possible but somewhat strained.

Practical Tips for Getting Started

• Check with Your Care Team
  “Before you lace up your sneakers, have a conversation with your oncologist or nurse practitioner,” Emily advises. “They can help you identify any precautions related to your specific treatment side‑effects.”

• Set Realistic Goals
  Small, incremental targets are often more sustainable. For example, start with a 10‑minute walk after meals and gradually add time as stamina improves.

• Track Your Progress
  A simple exercise log or a fitness app can provide visual motivation. “Seeing the numbers add up—like total steps or calories burned—makes it tangible,” Emily says.

• Find a Support Group
  The article spotlights the “Move Forward” program at Mercy Hospital’s Wellness Center (link embedded in the original feature). This peer‑led group pairs patients with certified trainers who have experience working with cancer survivors. It also offers an online community forum for sharing tips and encouragement.

• Adapt to Your Body
  Side‑effects such as lymphedema or neuropathy require modifications. The article quotes a physical therapist who suggests using low‑impact activities or performing exercises in a seated position to reduce strain.

Local Resources and Community Support

NewsChannel 5’s article lists several nearby facilities offering specialized support:

• Mercy Hospital “Move Forward” – A comprehensive program that integrates oncology expertise and fitness training.
• Yale‑City YMCA “Fit for Life” – Designed specifically for breast‑cancer survivors, offering guided cardio, resistance, and yoga sessions.
• Lynn Community Center’s “Breast‑Cancer Wellness” Workshops – Monthly seminars featuring nutritionists, mental‑health professionals, and fitness experts.

Each of these programs includes access to licensed professionals and community support, a critical factor that Dr. Chen cites when explaining why survivors tend to be more successful when they have a structured plan.

The Takeaway

The Morningline segment concludes with a clear message: movement is not a luxury, but a vital component of breast‑cancer care. The article encourages viewers to view exercise as a partner in treatment—an adjunct that can improve outcomes, enhance resilience, and help restore a sense of agency.

“Once you start, you’ll find that fitness becomes a part of who you are, not something you do for someone else,” Emily says. “It’s my way of fighting back, and I want every survivor to know that it’s possible.”

For anyone facing breast cancer or supporting someone who is, the lesson is simple: put on those sneakers, reach out for professional guidance, and let movement become a part of the healing journey.