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Bungee fitness gym lets clients soar

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  Published in Health and Fitness on Wednesday, October 8th 2025 at 8:35 GMT by Post and Courier
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Fly‑High Bungee Fitness: Greenville’s New Sky‑High Workout Destination

In the heart of downtown Greenville, a new kind of gym has taken to the skies, promising to make exercising feel less like a chore and more like a thrilling adventure. Fly‑High Bungee Fitness, which opened its doors in early September, is a boutique studio that uses bungee cords and elastic cords as the primary resistance tool for a range of full‑body workouts. The concept, which is still relatively unknown outside of a handful of fitness hubs across the country, has drawn a mix of seasoned athletes and curious newcomers, all eager to test the limits of their own bodies in a playful, gravity‑defying environment.

The Vision Behind the Studio

Fly‑High was conceived by founder and head coach, Marcus “Mack” Thompson, a former collegiate track athlete who turned to strength training after a serious injury. Thompson has spent the last decade experimenting with unconventional training modalities that combine functional fitness with plyometric movement. “I wanted a training environment that would keep people motivated, that would get them out of the usual routine and actually make them feel like they’re defying the rules,” Thompson told the Post‑and‑Courier in a sit‑down interview. He cites the 2000s era of “exotic” training—think kettlebell swings and battle‑rope workouts—as a source of inspiration, but with a twist: the elastic tension of bungee cords can be precisely calibrated, allowing for a seamless transition from light resistance to heavy load.

The studio’s name, “Fly‑High,” is more than a marketing slogan; it captures the core of the experience. Clients begin each session on a small platform that hovers a few inches above the floor, strapped to a network of elastic cords. The cords are pre‑tightened by a team of trained staff, and the tension is adjusted to match the client’s weight, age, and fitness level. From there, the workout unfolds like a miniature aerial dance, with exercises ranging from squats and lunges to shoulder presses and core drills—all performed in suspension.

How It Works: A Workout Breakdown

Fly‑High’s typical 45‑minute session is split into three distinct phases:

1. Warm‑Up (10 minutes) – The instructor leads clients through dynamic stretching and light cardio, gradually increasing the load on the bungee cords to prepare the joints for more intense movement.

2. Resistance Phase (25 minutes) – The bulk of the workout takes place here. Clients perform a variety of movements while the bungee cords supply variable resistance. For example, during a squat, the cord’s elasticity forces the client to push upward, engaging the glutes and quads, while also creating a slight “bounce” that activates the core. The adjustable tension also allows for plyometric variations—quick, explosive jumps that add a cardiovascular component to the strength routine.

3. Cool‑Down (10 minutes) – The session concludes with static stretching and a brief breathing exercise, helping to prevent muscle tightness and reduce the risk of injury.

In addition to the basic routine, Fly‑High offers specialty classes such as “Bungee Bootcamp,” a high‑intensity interval training (HIIT) session, and “Prenatal Fly‑High,” designed for expectant mothers looking for low‑impact strength training. The studio’s staff also offers private coaching sessions, where clients can work one‑on‑one with a certified trainer to fine‑tune their form and progression.

Safety and Equipment

The founders were quick to emphasize that safety is paramount. All bungee cords are inspected daily, and every client receives a safety briefing before stepping onto the platform. The studio also uses padded mats around the floor area, and the entire setup is engineered to support up to 500 pounds of combined load—well above the typical human weight.

Clients are equipped with a small harness that fits snugly around their waist and shoulders, allowing the instructor to apply a controlled amount of tension. Because the cords are designed to stretch, they also help to reduce impact forces on the joints, making Fly‑High a suitable option for those recovering from injury or dealing with joint pain.

Pricing and Membership

Fly‑High’s pricing structure is flexible, catering to both occasional gym-goers and long‑term members. The studio offers:

• Drop‑In Passes – $25 per class (one‑time use).
• Monthly Memberships – $99/month (includes unlimited access, a complimentary first class, and a discount on private sessions).
• Premium Memberships – $199/month (adds priority booking, a free private session, and discounts on merchandise).

The studio also runs a “Bring a Friend” promotion: new clients who refer someone who signs up for a membership receive a 50% discount on their next month’s fee. These incentives, combined with the novelty factor of the bungee experience, have helped the studio build a steady stream of loyal customers.

Community and Culture

One of Fly‑High’s strongest selling points is its sense of community. According to local resident and regular, Jenna Lee, the studio’s social atmosphere is a major draw: “It feels like a gym and a club at the same time. The instructors are friendly, the class schedule is flexible, and there’s a real focus on encouraging people to push their limits while having fun.”

In addition to the workout itself, the studio hosts quarterly events such as “Bungee Fitness Fridays,” where attendees can bring friends for a discounted class, and “Fly‑High Challenges,” which invite members to compete in a friendly competition of endurance, strength, and creativity. These events, coupled with the studio’s Instagram presence, have helped it carve out a niche in Greenville’s competitive fitness landscape.

The Bigger Picture: Bungee Fitness as a Growing Trend

Fly‑High’s emergence is part of a broader trend toward “active recreation” spaces that blend fitness with an element of play or novelty. Other cities have opened similar ventures, including a “Bungee Bootcamp” studio in Atlanta and a “Sky‑Lift Fitness” concept in Charlotte, both of which use a similar suspension system. Analysts suggest that the appeal lies in the high-intensity nature of the workouts combined with the psychological boost of performing “defying gravity” exercises—an appealing proposition for those seeking a mental shift away from routine gym work.

Looking Forward

For now, Fly‑High Bungee Fitness appears poised to thrive. The studio’s early adopters report increased endurance, improved core strength, and, perhaps most importantly, a newfound enthusiasm for workouts they used to find mundane. As the city’s residents seek healthier, more engaging ways to stay fit, the bungee experience may just be the next big thing in the local fitness scene.

Whether you’re a seasoned athlete or simply looking to spice up your exercise routine, Fly‑High offers a unique blend of science, safety, and sheer fun—proving that, sometimes, the best way to stay grounded is to let yourself soar.