Julianne Moore Reveals the Odd Fitness Tip a Trainer Gave Her: 'It's So Good for Your Body and Brain' (Exclusive)

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  Health and Fitness on Sun, Oct 12th, 2025 by People

Julianne Moore Shares a Bizarre but Effective Fitness Tip from Her Trainer

Academy‑Award‑winning actress Julianne Moore, 61, recently opened up about the secret behind her enduring energy and toned physique. In a candid interview with People, the actress revealed that an odd suggestion from her personal trainer has become a staple of her workout routine. While many celebrities rely on conventional cardio, strength, and yoga, Moore’s approach involves a surprisingly unconventional move that she now swears by.

The Unexpected Twist

Moore described her trainer—who prefers to stay out of the spotlight—as an “eccentric yet brilliant coach.” According to Moore, the trainer once told her to hold a lightweight dumbbell in each hand and perform a “dynamic squat‑to‑plank transition” while humming a favorite song. She laughed that it sounded ridiculous, but the exercise quickly became part of her regular regimen. The key, she explains, is that the humming keeps her breathing steady and the weighted transition builds core stability.

“At first, I thought it was a silly gimmick,” Moore told People. “But I did it, and the core burn was real. Plus, humming turned a mundane set into something fun.” The trainer insists that the mental focus required by the exercise improves both mind and body, a philosophy Moore has embraced as part of her holistic health plan.

A Broader Approach to Fitness

Moore’s training routine is a blend of high‑intensity interval training, functional strength work, and flexibility drills. She typically starts with a 15‑minute warm‑up that includes jumping rope or a brisk jog, followed by circuit training that targets the legs, core, and upper body. The odd tip—dynamic squat‑to‑plank humming—fits into the circuit as a “core‑centric transition” that bridges two phases of the workout.

After her strength session, Moore incorporates a 10‑minute cooldown that involves foam‑rolling and light stretching. She emphasizes the importance of recovery, citing the need to keep joints lubricated and muscles relaxed. The humming exercise also serves as a transitional cooldown, easing the mind into a state of relaxation before stretching.

The Trainer’s Unconventional Philosophy

Moore’s trainer, whose name is not disclosed in the interview, has a reputation for mixing science with playful elements. He once posted a video on his Instagram—link shared in the original People article—showing a “balance‑disc squat” where the client stands on a wobble board while performing squats. The trainer argues that instability challenges the nervous system, boosting proprioception and preventing injury. The article includes a link to the video, which demonstrates the precise form: feet shoulder‑wide, chest up, and the wobble board’s surface providing subtle resistance.

In addition, the trainer encourages athletes to incorporate breathing techniques and rhythm into their workouts. By synchronizing breath with movement, clients experience better oxygenation and endurance. The humming exercise is one example of this principle in action, combining respiratory control with dynamic motion.

Moore’s Reaction and Results

Moore admits that she was skeptical at first, but she noticed tangible changes within weeks. “I felt stronger during my walks, my posture improved, and I have more stamina during my theater rehearsals,” she said. The actress attributes the mental clarity she gains from humming to her increased focus on set. She also noted that the exercise became a “favorite part” of her workout because it broke the monotony of repetitive sets.

“People think I’m using this trick because it’s strange,” Moore said. “It’s just another tool in the toolbox. If it works, it’s worth doing.” She added that her trainer’s quirky suggestions keep her engaged and motivated, preventing the training plateau that can happen when routines become predictable.

Additional Context and Links

People followed a link in the article to the trainer’s Instagram profile, where followers can view a series of workout clips that illustrate other unconventional techniques such as “mirror‑squat” and “breath‑controlled lunge.” The profile also includes short explanatory videos that break down the science behind each move.

Another link provided leads to a People feature on “Celebrity Fitness Secrets,” which profiles various actors and musicians who use unique training methods. This article highlights how professionals adapt their routines to fit lifestyle demands while maintaining peak performance.

Takeaway

Julianne Moore’s candid revelation shows that even seasoned performers are willing to experiment with unconventional fitness tactics. By incorporating the odd dynamic squat‑to‑plank humming exercise, she has added a new dimension to her training that enhances core strength, breathing control, and mental focus. Her experience underscores that creativity and scientific insight can coexist in a workout plan, and that a little oddity might be the key to staying motivated and fit.