Health and Fitness
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Fitness coach's morning routine goes viral


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Published in Health and Fitness on by KTLA   Print publication without navigation

A man's morning routine has taken the internet by storm. The nearly 90-second video was posted on X on March 19 by the account Tips for Men X, but it originated from online fitness coach Ashton Hall and his over 8 million followers on Feb.

The article from MSN discusses a viral video by fitness coach and influencer, Sammy, who shared her morning routine on TikTok, garnering over 1.5 million views. Sammy's routine includes waking up at 5:30 a.m., drinking water, making her bed, and engaging in a 30-minute workout. She emphasizes the importance of hydration, setting a positive tone for the day by making the bed, and the benefits of morning exercise for both physical and mental health. Her approach has resonated with many, sparking discussions on the effectiveness of morning routines for productivity and well-being. The video has inspired viewers to consider adopting similar habits to enhance their daily lives.

Read the Full KTLA Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/fitness-coach-s-morning-routine-goes-viral/ar-AA1Bz9vD ]

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