Wed, November 27, 2024
[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
The 40mm Apple Watch SE has dropped to its lowest-ever price this Black Friday
[ Tue, Nov 26th 2024 ]: Phil Bruner
'I'm a fitness coach - making three simple changes got me into best shape of my life'
[ Tue, Nov 26th 2024 ]: Phil Bruner
Biden proposes requiring Medicare, Medicaid to cover weight loss drugs
[ Tue, Nov 26th 2024 ]: Phil Bruner
Health benefits of millets: Swap your usual breakfast with millet dosa, smoothie bowls, more
[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
Fitness coach shares three simple rules she followed to transform her body within a year
[ Tue, Nov 26th 2024 ]: Phil Bruner
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[ Tue, Nov 26th 2024 ]: Phil Bruner
I'm a smartwatch expert, and these are the 13 bes .. ls I've seen so far this year (arranged by price)
[ Tue, Nov 26th 2024 ]: Phil Bruner
Stuck in Space for 6 Months: How is Sunita Willia .. ying physically and mentally healthy beyond Earth
Mon, November 25, 2024
[ Mon, Nov 25th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
10 foods you should never eat raw and the health risks they cause
[ Mon, Nov 25th 2024 ]: Phil Bruner
Dr Michael Mosley's top method for targeting belly fat - and it helps your brain
[ Mon, Nov 25th 2024 ]: Phil Bruner
New wellness center to have grand opening in January
[ Mon, Nov 25th 2024 ]: Phil Bruner
Black Friday Treadmill Deals 2024: Save on Nordictrack, Peloton, and More
[ Mon, Nov 25th 2024 ]: Phil Bruner
I tested this under-desk treadmill, I loved it, a .. d you can get it for under £140 for Black Friday
[ Mon, Nov 25th 2024 ]: Phil Bruner
34 Best Gifts for the Wellness Gurus That Have It All
[ Mon, Nov 25th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
The Best Tech Gifts for Fitness Geeks in 2024
Thu, November 14, 2024
[ Thu, Nov 14th 2024 ]: Nathan Burkes
The many benefits of excercise
Tue, November 12, 2024
[ Tue, Nov 12th 2024 ]: Nathan Burkes
The Best Exercises to Stay in Shape

The lies 'social smokers' tell themselves - and how to give up

Occasional smokers think the health warnings don't apply to them, but the odd cigarette is more damaging than you think
The article from The Telegraph discusses the misconceptions and self-deceptions of "social smokers" who believe they are at less risk from smoking-related health issues because they do not smoke regularly. It highlights that even occasional smoking can lead to significant health risks, including cancer, heart disease, and respiratory issues. The piece debunks myths like "I only smoke when I drink" or "I can quit anytime," pointing out that nicotine addiction can develop quickly and that there's no safe level of tobacco consumption. It also provides advice on how to quit, suggesting methods like nicotine replacement therapy, understanding personal triggers, and seeking support from friends, family, or professional services. The article emphasizes the importance of recognizing the dangers of any level of smoking and encourages smokers to take steps towards cessation, regardless of how infrequently they smoke.

Read the Full The Daily Telegraph Article at [ https://www.telegraph.co.uk/health-fitness/conditions/cancer/the-lies-social-smokers-tell-themselves-and-how-to-give-up0/ ]