Stay active, even though it's winter, AHS says

Health and Fitness
Source: (remove) : HighRiverOnline
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Wed, December 11, 2024

[ Wed, Dec 11th 2024 ] - HighRiverOnline

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^{Published in Health and Fitness on Wednesday, December 11th 2024 at 22:03 GMT by HighRiverOnline}

With cool temperatures and snow, it's tempting to want to hibernate under blankets all winter. But the Alberta Health Services (AHS) is advising otherwise. AHS is reminding people of the value of physical activity,

The article from High River Online discusses the importance of staying active during the winter months, as highlighted by Alberta Health Services (AHS). It emphasizes that despite the cold weather, physical activity is crucial for maintaining health, especially for those with chronic conditions like heart disease or diabetes. AHS encourages people to engage in at least 150 minutes of moderate to vigorous physical activity per week. The article suggests various indoor activities like mall walking, using stairs, or joining fitness classes, and outdoor activities such as snow shoveling or winter sports, while advising to dress appropriately for the cold. It also mentions the benefits of physical activity in preventing falls among the elderly, reducing the risk of injuries, and enhancing overall mental health. The piece concludes by noting that AHS provides resources and support for those looking to stay active, including tips on how to incorporate activity into daily routines.

Read the Full HighRiverOnline Article at:
[ https://highriveronline.com/articles/stay-active-even-though-its-winter-ahs-says ]

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