10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist

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10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist

^{Published on 2025-03-24 09:43:07 - Prevention}

- One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that's perfect for grating over pasta, salads, or even roasted vegetables. Its bold flavor means a little goes a long way, making it both a tasty and efficient protein source.

The article from MSN, written by dietitian Lauren Manaker, discusses the benefits of incorporating high-protein cheeses into one's diet. It highlights that cheese can be a convenient source of protein, which is essential for muscle repair, immune function, and overall health. Manaker lists several cheeses that are particularly high in protein, including Parmesan, which offers about 10 grams of protein per ounce, and cottage cheese, known for its high casein content beneficial for muscle recovery. Other cheeses mentioned include Swiss, cheddar, and mozzarella, each providing a good amount of protein along with calcium and other nutrients. The article also touches on the importance of choosing cheeses that fit into a balanced diet, considering factors like fat content and sodium levels, and suggests ways to integrate these cheeses into meals for both flavor and nutritional enhancement.

Read the Full Prevention Article at:
[ [ https://www.msn.com/en-us/health/other/a-dietitian-shares-high-protein-cheeses-to-add-to-your-menu/ar-AA1ByfwN ] ]

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10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist