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Should you walk before or after freshening up? Know the right time to walk, which gives you full benefit.

The article from MSN discusses the optimal timing for walking in relation to personal hygiene routines to maximize health benefits. It suggests that walking before freshening up, particularly in the morning, can be more beneficial as it helps kickstart metabolism, increases alertness, and can lead to better mental clarity throughout the day. Walking in the morning sunlight also aids in the production of Vitamin D, which is crucial for bone health and immune function. However, the article also notes that walking after freshening up has its advantages, like improved comfort and possibly better performance due to feeling cleaner and more energized. The key is consistency in walking regardless of the time, but for those looking to optimize benefits, a morning walk before any major activity or meal could provide an edge in terms of health benefits, including weight management and mood enhancement.

Read the Full Newspoint Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/should-you-walk-before-or-after-freshening-up-know-the-right-time-to-walk-which-gives-you-full-benefit/ar-AA1B4PLf ]