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Doctor says extreme heat can affect mental health, fitness

The article titled "Doctor Says Extreme Heat Can Affect Your Mental Health" published on Yahoo News discusses the impact of extreme heat on mental health, as explained by Dr. Asim Shah, a professor and executive vice chair of the Menninger Department of Psychiatry and Behavioral Sciences at Baylor College of Medicine. The article, written by Angelica Stabile, was published on July 18, 2023, and emphasizes the importance of understanding and addressing the psychological effects of high temperatures.

Dr. Shah highlights that extreme heat can exacerbate existing mental health conditions and even trigger new ones. He explains that heat can lead to increased irritability, anxiety, and depression. The physiological stress caused by high temperatures can disrupt sleep patterns, which in turn can worsen mental health. Dr. Shah notes that people with pre-existing conditions such as bipolar disorder or schizophrenia may experience more severe symptoms during heatwaves.

The article delves into the biological mechanisms behind the impact of heat on mental health. Dr. Shah explains that heat stress can lead to dehydration, which affects the brain's functioning. Dehydration can cause a decrease in serotonin levels, a neurotransmitter that helps regulate mood. Additionally, heat can increase cortisol levels, the body's primary stress hormone, which can further contribute to feelings of anxiety and depression.

Dr. Shah also discusses the social and environmental factors that can compound the effects of heat on mental health. For instance, people living in urban areas with limited access to green spaces or air conditioning may be more vulnerable to the psychological impacts of heat. The article mentions that socioeconomic status plays a significant role, as those with fewer resources may struggle to cope with the heat, leading to increased stress and mental health challenges.

The article provides practical advice on how individuals can protect their mental health during extreme heat. Dr. Shah recommends staying hydrated, avoiding direct sunlight during peak hours, and using air conditioning or fans to maintain a comfortable indoor temperature. He also emphasizes the importance of maintaining a regular sleep schedule and engaging in stress-reducing activities such as meditation or exercise.

Furthermore, the article touches on the broader public health implications of extreme heat. Dr. Shah points out that heatwaves can strain healthcare systems, as more people seek treatment for heat-related illnesses and mental health issues. He calls for increased awareness and preparedness among healthcare providers to address the mental health needs of patients during heatwaves.

The article also includes insights from other experts to provide a comprehensive view of the issue. Dr. Joshua Morganstein, chair of the American Psychiatric Association's Committee on the Psychiatric Dimensions of Disaster, is quoted as saying that extreme heat can lead to increased aggression and violence. He explains that heat can impair cognitive function, making it harder for individuals to manage their emotions and behaviors.

In addition to the direct effects on individuals, the article discusses the indirect impacts of heat on mental health. For example, extreme heat can disrupt daily routines and social activities, leading to feelings of isolation and loneliness. Dr. Shah notes that these disruptions can be particularly challenging for older adults and people with disabilities, who may already face barriers to social engagement.

The article also addresses the long-term effects of repeated exposure to extreme heat. Dr. Shah explains that chronic heat stress can contribute to the development of chronic mental health conditions. He emphasizes the need for long-term strategies to mitigate the impact of climate change on mental health, such as improving urban planning to create more heat-resilient communities.

The article concludes with a call to action for policymakers and community leaders to prioritize mental health in their responses to extreme heat. Dr. Shah suggests that public health campaigns should educate the public about the mental health risks of heat and provide resources for those in need. He also advocates for the development of heat action plans that include mental health support services.

Overall, the article provides a thorough examination of the relationship between extreme heat and mental health. It combines expert insights, scientific explanations, and practical advice to raise awareness about an often-overlooked aspect of climate change. By highlighting the multifaceted impacts of heat on mental well-being, the article underscores the importance of a holistic approach to addressing the challenges posed by rising temperatures.

In summary, the article by Angelica Stabile on Yahoo News, featuring insights from Dr. Asim Shah, offers a comprehensive look at how extreme heat can affect mental health. It covers the biological, social, and environmental factors that contribute to the psychological impact of heat, provides practical tips for managing mental health during heatwaves, and calls for increased awareness and action from healthcare providers and policymakers. The article serves as an important reminder of the need to consider mental health in our responses to climate change and extreme weather events.

Read the Full WCMH Article at:
[ https://www.yahoo.com/news/doctor-says-extreme-heat-affect-013000911.html ]