Health and Fitness
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Health and Fitness
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The powerful fruit we should all be eating in 2025 for weight loss, recovery and immunity

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  With the Christmas season rapidly passing by, it's almost time for New Years resolutions, and one little fruit can make a big difference in your health and fitness goals

The article from RSVP Live discusses the health benefits of incorporating dragon fruit into your diet. Dragon fruit, also known as pitahaya, is highlighted for its vibrant appearance and numerous health advantages. It is rich in antioxidants, which help combat free radicals, potentially reducing the risk of chronic diseases. The fruit also contains prebiotic fiber that supports gut health by promoting beneficial bacteria. Furthermore, dragon fruit is a good source of vitamin C, aiding in immune function, and contains other nutrients like iron, magnesium, and B vitamins. Its low calorie and high fiber content make it excellent for weight management, while its hydration properties and potential to lower blood sugar levels are also noted. The article suggests that dragon fruit's unique combination of nutrients makes it a powerful addition to one's diet for overall health improvement.

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[ https://www.rsvplive.ie/life/health/powerful-fruit-should-eating-2025-34309960 ]