Sun, December 1, 2024
[ Sun, Dec 01st 2024 ]: Phil Bruner
Easy Yoga Poses To Ward Off Winter Laziness: Know The Benefits
[ Sun, Dec 01st 2024 ]: Phil Bruner
We called it! This Garmin watch sold out but these other deals are fit and healthy
Sat, November 30, 2024
[ Sat, Nov 30th 2024 ]: Phil Bruner
I'm a fitness editor, and I can assure you these .. are worth the money - because I've tried them all
[ Sat, Nov 30th 2024 ]: Phil Bruner
If your Garmin watch faces keep crashing, you're not alone - and Garmin is working on it
[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
Get Moving With Half-Price Black Friday Deals on Smartwatches, Fitness Trackers
[ Sat, Nov 30th 2024 ]: Phil Bruner
Oura rings are slashed down to unbeatable price for Black Friday 2024: Read details
[ Sat, Nov 30th 2024 ]: Phil Bruner
49 Best Black Friday Fitness Sales That Bring the Gym to You
[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
28 Best Black Friday Treadmill Deals | 2024
[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
Leading health and fitness provider delivers an exciting future for local Belper community
[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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Fri, November 29, 2024
[ Fri, Nov 29th 2024 ]: Phil Bruner
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[ Fri, Nov 29th 2024 ]: Phil Bruner
Black Friday Must-Have: Apple Watch SE (2nd Gen) at 40% Off
[ Fri, Nov 29th 2024 ]: Phil Bruner
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[ Fri, Nov 29th 2024 ]: Phil Bruner
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[ Fri, Nov 29th 2024 ]: Phil Bruner
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[ Fri, Nov 29th 2024 ]: Phil Bruner
This Garmin Vivoactive 5 deal is one of the most underrated Black Friday savings - here's why
[ Fri, Nov 29th 2024 ]: Phil Bruner
This Garmin watch can run indefinitely on a singl .. rge - and it's cheaper than ever for Black Friday
[ Fri, Nov 29th 2024 ]: Phil Bruner
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[ Fri, Nov 29th 2024 ]: Phil Bruner
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[ Fri, Nov 29th 2024 ]: Phil Bruner
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[ Fri, Nov 29th 2024 ]: Phil Bruner
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[ Fri, Nov 29th 2024 ]: Phil Bruner
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[ Fri, Nov 29th 2024 ]: Phil Bruner
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[ Fri, Nov 29th 2024 ]: Phil Bruner
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[ Fri, Nov 29th 2024 ]: Phil Bruner
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[ Fri, Nov 29th 2024 ]: Phil Bruner
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[ Fri, Nov 29th 2024 ]: Phil Bruner
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[ Fri, Nov 29th 2024 ]: Phil Bruner
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[ Fri, Nov 29th 2024 ]: Phil Bruner
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[ Fri, Nov 29th 2024 ]: Phil Bruner
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[ Fri, Nov 29th 2024 ]: Phil Bruner
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[ Fri, Nov 29th 2024 ]: Phil Bruner
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[ Fri, Nov 29th 2024 ]: Phil Bruner
I'm tracking the best Black Friday Apple Watch de .. s on the Apple Watch 10, SE and Ultra 2 right now

Exercise is important for older people. Some seniors share their exercise habits

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.
The article from NPR, published on November 29, 2024, discusses the importance of exercise for older adults and features insights from several seniors about their exercise habits. It highlights how regular physical activity can significantly improve quality of life, mobility, and mental health in the elderly. Seniors interviewed share diverse routines, from swimming and yoga to strength training and walking, emphasizing that exercise doesn't have to be strenuous to be beneficial. They discuss the social aspects of group activities, the necessity of adapting exercises to accommodate physical limitations, and the motivational role of community and family support. The piece also touches on the scientific backing for exercise in aging populations, noting benefits like reduced risk of chronic diseases, better cognitive function, and increased longevity.

Read the Full health.wusf.usf.edu Article at:
[ https://health.wusf.usf.edu/npr-health/2024-11-29/exercise-is-important-for-older-people-some-seniors-share-their-exercise-habits ]