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How Long Should You Walk or Run on a Treadmill to Lose Belly Fat?


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How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health. Learn more.

Read the Full verywellhealth Article at:
[ https://www.verywellhealth.com/how-long-should-a-treadmill-workout-be-8789715 ]