Health and Fitness
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Health and Fitness
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"Fit at 50 in 15 Minutes a Day": Wellness Coach Dara Fischetti shares her midlife fitness formula on Bloom

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  Staying strong, energized, and confident in your 40s, 50s and beyond doesn't have to mean hours at the gym or extreme dieting. Fitness Professional and Certified Holistic

Dara Fischetti, a wellness coach, appeared on Bloom Tampa Bay to share her fitness formula aimed at helping individuals stay fit at 50 through a 15-minute daily routine. She emphasized the importance of maintaining fitness as one ages, particularly during midlife, and provided practical tips for incorporating exercise into busy schedules. Fischetti's approach includes a combination of strength training, cardiovascular exercises, and flexibility work, all tailored to be achievable within a short timeframe. She also highlighted the significance of consistency and setting realistic goals to ensure long-term success in maintaining health and vitality.

Read the Full WFLA Article at:
[ https://www.wfla.com/bloom-tampa-bay/fit-at-50-in-15-minutes-a-day-wellness-coach-dara-fischetti-shares-her-midlife-fitness-formula-on-bloom/ ]