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5 Yoga Poses You Can Do On The Bed After Waking Up In The Morning
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How Yoga Helps Promote Sustainable, Healthy And Balanced Lifestyle

5 Yoga Poses You Can Do On The Bed After Waking Up In The Morning

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Starting your day with gentle yoga poses on your bed can be a great way to wake up your body and mind. Find out more.
The article from TheHealthSite.com outlines five yoga poses that can be performed on the bed right after waking up to energize and start the day positively. These poses include the Child's Pose for relaxation and stretching the lower back, the Cat-Cow Pose to enhance spine flexibility, the Seated Forward Bend to stretch the spine and hamstrings, the Supine Spinal Twist to relieve tension in the back and hips, and the Happy Baby Pose to open the hips and relieve lower back tension. Each pose is described with instructions on how to perform them, emphasizing their benefits for starting the day with a calm and flexible body.

Read the Full TheHealthSite Article at:
[ https://www.thehealthsite.com/photo-gallery/5-yoga-poses-you-can-do-on-the-bed-after-waking-up-in-the-morning-1228568/ ]