Exercise and Aging: Keeping Your Brain Young - This article reviews studies that show how regular physical activity can slow cognitive decline and promote brain health in older adults, offering specific exercises beneficial for brain function
Published on 2024-11-23 08:36:18 - N@N
The article from Aging Well, titled "Exercise for Brain Health," discusses the significant benefits of physical activity on cognitive function and brain health. It highlights how regular exercise can enhance memory, attention, and executive functions, potentially reducing the risk of cognitive decline and neurodegenerative diseases like Alzheimer's. The piece details various types of exercises beneficial for the brain, including aerobic exercises, strength training, and mind-body practices like yoga and tai chi. It explains that aerobic exercise increases blood flow to the brain, promoting neurogenesis and the release of growth factors that support neuron health. Strength training, on the other hand, helps maintain muscle mass and bone density, which indirectly supports brain health by improving overall physical health. The article also touches on the social aspect of group exercises, which can combat loneliness and depression, further supporting mental well-being. Lastly, it provides practical tips for incorporating exercise into daily routines, emphasizing consistency and enjoyment to ensure long-term adherence.
Read the Full Article at: [ https://www.agingwell.com/2024/11/23/exercise-brain-health/ ]
