Fri, February 21, 2025
[ Fri, Feb 21st 2025 ]: Indiatimes
5 Korean teas to get glass skin and look younger
[ Fri, Feb 21st 2025 ]: abcnews4
Surviving the Widowmaker: Scott Eisberg shares life-changing heart health journey
[ Fri, Feb 21st 2025 ]: Today
Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around
[ Fri, Feb 21st 2025 ]: Indiatimes
Eating this simple breakfast can boost brain function and memory all day: Study
[ Fri, Feb 21st 2025 ]: Today
Why is this year's flu season so bad? Doctors weigh in on symptoms and prevention
[ Fri, Feb 21st 2025 ]: KNPR
Bad wellness advice is all over social media. These creators are pushing back
[ Fri, Feb 21st 2025 ]: OKDIARIO
This is the best supplement for hypertrophy and muscle growth, based on expert recommendations
[ Fri, Feb 21st 2025 ]: Movieguide
How This Faith and Fitness Influencer Lives for God Every Day
[ Fri, Feb 21st 2025 ]: Indiatimes
Ozempic made her sick until the Michigan woman found a loophole and lost 60 lbs
[ Fri, Feb 21st 2025 ]: KDFW
Health and Fitness Expo begins for FW Cowtown Marathon
[ Fri, Feb 21st 2025 ]: MSN
U.S. aid freeze puts HIV-positive orphans in Kenya and their lifesaving drugs at risk
[ Fri, Feb 21st 2025 ]: MSN
Betty Crocker and Slim Jim's makers' latest target: Ozempic users
[ Fri, Feb 21st 2025 ]: MSN
Pope Francis Health Update Given by Vatican After One Week in Hospital
[ Fri, Feb 21st 2025 ]: Indiatimes
The connection between lifestyle choices and cervical cancer
[ Fri, Feb 21st 2025 ]: MSN
Betty Crocker and Slim Jim's makers want Ozempic .. their food. Their approach may not surprise you.
[ Fri, Feb 21st 2025 ]: MSN
Community health centers care for 1 in 5 Rhode Islanders. They're facing a financial crisis
[ Fri, Feb 21st 2025 ]: MSN
'Please fight this tyrant,' 9/11 cancer victim tells NJ Congressman about Trump health cut
[ Fri, Feb 21st 2025 ]: MSN
Is There a Difference Between Rolled Outs and Quick Oats? Here's What Experts Say
[ Fri, Feb 21st 2025 ]: MSN
Three beginner-friendly moves a fitness coach swears by for building total body strength at home
[ Fri, Feb 21st 2025 ]: TechRadar
The Huawei Band 10 is here, and it's packing a secret mood-tracking weapon
[ Fri, Feb 21st 2025 ]: MSN
1400 runners step towards well-being and clean air
[ Fri, Feb 21st 2025 ]: Indiatimes
Smoking cessation: Tips and resources for quitting for good
[ Fri, Feb 21st 2025 ]: MSN
A/G Ratio Test Explained: What It Means for Your Health
[ Fri, Feb 21st 2025 ]: NDTV
Celebrity Fitness Instructor Shares 25 Effective Pilates Exercises With Just 5 Apparatus
[ Fri, Feb 21st 2025 ]: Mint
6 best women's health podcasts in 2025
[ Fri, Feb 21st 2025 ]: Mint
6 best women's health podcasts in 2025 visual story
Thu, February 20, 2025
[ Thu, Feb 20th 2025 ]: Indiatimes
6 dry fruits that help reduce high uric acid and how to consume them for best results
[ Thu, Feb 20th 2025 ]: PopSugar
I Tried Dopamine Dressing at the Gym and It Changed My Approach to Working Out
[ Thu, Feb 20th 2025 ]: ESPN
Mohammed Shami roars back against injury and age
[ Thu, Feb 20th 2025 ]: MARCA
Alex Rodriguez's girlfriend Jaclyn Cordeiro stuns .. ntense hip workout showing off her toned physique
[ Thu, Feb 20th 2025 ]: ClutchPoints
Victor Wembanyama, Chris Bosh, and history of blood clots with NBA players
[ Thu, Feb 20th 2025 ]: CNBC
From pills to new uses, here's what Eli Lilly's t .. scientist sees as the future of weight loss drugs
[ Thu, Feb 20th 2025 ]: Yahoo
Save over $100 on the Sunny Health & Fitness magnetic rower and rekindle fitness goals
[ Thu, Feb 20th 2025 ]: PS
Para and Able-Bodied Track Competitions Have Always Been Held Apart - Until Now
[ Thu, Feb 20th 2025 ]: Indiatimes
Vaping and Young Lungs: The alarming link Between e-cigarettes and lung cancer in teenagers
[ Thu, Feb 20th 2025 ]: Indiatimes
Measles outbreak in Texas and New Mexico intensif .. ymptoms and severe complications to watch out for
[ Thu, Feb 20th 2025 ]: Indiatimes
Fat burn to health crisis: Rapid weight loss can result in paralysis
[ Thu, Feb 20th 2025 ]: MSN
CEO of Fit 4 Life talks about importance of staying mentally and physically fit
[ Thu, Feb 20th 2025 ]: MSN
MrBeast said if his mental health was a priority he 'wouldn't be as successful'
[ Thu, Feb 20th 2025 ]: MSN
Trainee gardai no longer required to complete sit-ups and push-ups
[ Thu, Feb 20th 2025 ]: MSN
Influencer left 'violated' after $600 gym looks through her Instagram and rejects her
[ Thu, Feb 20th 2025 ]: MSN
The Doctor Is In: The early signs of heart diseas .. ow wearables can help detect heart irregularities
[ Thu, Feb 20th 2025 ]: CNET
Why Do Some People Build Muscle Faster? Here's How You Can Too
[ Thu, Feb 20th 2025 ]: MSN
Used EV batteries retain 90% health after 75,000 miles, new study surprises
[ Thu, Feb 20th 2025 ]: MSN
Train like a pro: Jack Nunn's tips for using rowing to boost your fitness
[ Thu, Feb 20th 2025 ]: MSN
Parker: The Realm promises one-stop shop for wellness in massive new fitness facility
[ Thu, Feb 20th 2025 ]: MSN
6 home remedies to improve leg strength and relieve muscle pain
[ Thu, Feb 20th 2025 ]: MSN
Harry Kane's fitness in doubt as Bayern prepares for tough Frankfurt test

Smoking cessation: Tips and resources for quitting for good

Smoking significantly reduces life expectancy and quality, with men losing 17 minutes and women 22 minutes per cigarette. Lifelong smokers may lose up
The article from MSN provides comprehensive guidance on quitting smoking, emphasizing both the health benefits and practical strategies for cessation. It highlights the immediate and long-term health improvements like reduced risk of heart disease and cancer, and better lung function. Key tips include setting a quit date, understanding triggers, and using nicotine replacement therapies or prescription medications to manage withdrawal symptoms. The article also suggests behavioral changes such as avoiding situations that prompt smoking, engaging in physical activity, and seeking support from friends, family, or support groups. Additionally, it lists resources like the National Cancer Institute's quitline, Smokefree.gov, and apps like QuitNow! and Smoke Free, which offer tools for tracking progress, providing motivational messages, and connecting with others on the same journey. The overarching message is that while quitting smoking is challenging, with the right strategies and support, it is entirely achievable.

Read the Full Indiatimes Article at:
[ https://www.msn.com/en-in/news/other/smoking-cessation-tips-and-resources-for-quitting-for-good/ar-AA1zuPxh ]