How Much Water Do You Really Need to Drink? We Asked a Registered Dietitian

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How Much Water Do You Really Need to Drink? We Asked a Registered Dietitian

^{Published on 2025-03-22 16:03:12 - CNET}

While guidelines like the "8 x 8" rule or drinking half your body weight in ounces can provide a good starting point, how much water you actually need will depend on various factors. "The 8 x 8 rule can be a bit oversimplified for some,

The article from MSN, titled "How Much Water Do You Really Need to Drink? We Asked a Registered Dietitian," discusses the common recommendation of drinking eight 8-ounce glasses of water daily, known as the "8x8 rule." However, according to registered dietitian nutritionist, Amy Goodson, this rule isn't universally applicable. She explains that hydration needs vary based on factors like age, body weight, physical activity level, and climate. Goodson suggests that while water is crucial, hydration can also come from other beverages and water-rich foods like fruits and vegetables. She recommends listening to your body's thirst signals, noting that urine color can be an indicator of hydration—pale or colorless urine typically means you're well-hydrated. Additionally, she advises that for most people, drinking when thirsty and ensuring adequate hydration through a balanced diet is sufficient, although specific conditions or activities might require more precise water intake strategies.

Read the Full CNET Article at:
[ https://www.msn.com/en-us/health/nutrition/how-much-water-do-you-really-need-to-drink-we-asked-a-registered-dietitian/ar-AA1ed9sa ]

N@N

How Much Water Do You Really Need to Drink? We Asked a Registered Dietitian