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The Healthiest Thingsat Starbucks Accordingto Dietitians

Okay, here's a comprehensive summary of the Yahoo Lifestyle article "The Healthiest Things at Starbucks, According to Dietitians," aiming for detail and exceeding 500 words while omitting any details about the article’s creation or author information.

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Navigating the menu at Starbucks can feel overwhelming, especially when trying to make health-conscious choices. The sheer volume of sugary syrups, creamy toppings, and indulgent pastries often overshadows options that genuinely contribute to a balanced diet. However, according to several registered dietitians consulted for this piece, it *is* possible to enjoy Starbucks without derailing your wellness goals. The article focuses on identifying the surprisingly healthy items available, offering practical strategies for customization, and highlighting common pitfalls to avoid.

The core message is that mindful ordering – understanding ingredients and portion sizes – is key. It’s not about completely abstaining from treats but rather making informed decisions and prioritizing nutrient-dense options when possible. The dietitians emphasize the importance of recognizing that even seemingly small additions like flavored syrups can significantly impact calorie, sugar, and fat content.

One of the most frequently recommended choices is black coffee or espresso. This is presented as the ultimate baseline for health – zero calories, no added sugars, and a boost of caffeine. However, acknowledging that many people find plain coffee unpalatable, the article explores ways to add flavor without compromising nutritional value. Cinnamon, nutmeg, and cocoa powder are highlighted as excellent additions, providing taste and potential antioxidant benefits with minimal impact on overall health. Stevia or monk fruit sweeteners are also suggested as healthier alternatives to traditional sugar or artificial sweeteners.

Beyond coffee itself, the article delves into beverage options. Unsweetened teas – both hot and iced – receive high praise for their hydrating properties and lack of added sugars. Green tea, in particular, is championed for its antioxidant content. The "Refreshers" drinks are addressed with caution; while they can be appealing due to their fruity flavors, the article points out that many contain significant amounts of sugar. The dietitians recommend opting for half-caf versions or requesting fewer pumps of sweetener to mitigate this issue.

When it comes to milk alternatives, unsweetened almond milk is consistently favored over whole milk, 2% milk, and even sweetened soy milk due to its lower calorie and saturated fat content. Oat milk is also considered a decent option, though it tends to be higher in carbohydrates than almond milk. The article stresses the importance of checking labels, as some plant-based milks contain added sugars.

Starbucks’ food offerings are scrutinized with similar attention to detail. The protein boxes are presented as a relatively healthy choice, providing a combination of cheese, nuts, and hard-boiled eggs for sustained energy and satiety. Overnight oats are another good option, offering fiber and nutrients, but the article cautions against versions loaded with sugary toppings or syrups. The banana nut muffins, while seemingly wholesome due to the presence of fruit and nuts, are flagged as being high in sugar and calories; they’re best enjoyed occasionally as a treat rather than a regular breakfast item.

A significant portion of the article is dedicated to customization strategies – techniques for modifying existing menu items to make them healthier. Ordering drinks "light" (meaning less syrup) or “no foam” are simple adjustments that can significantly reduce sugar and fat intake. Requesting half-cappuccinos, which contain more foam (and therefore air) than milk, is another way to cut calories. The article also encourages customers to be proactive in asking about ingredients and nutritional information.

The dietitians emphasize the importance of portion control. Grande and Venti sizes often pack a significant calorie punch, so opting for a Tall size or even splitting a larger drink with a friend can help manage intake. They also suggest being mindful of pastries and baked goods, which are typically high in sugar, fat, and refined carbohydrates.

Finally, the article addresses common misconceptions about Starbucks’ offerings. It clarifies that while some drinks may *appear* healthy due to their use of ingredients like espresso or tea, they can quickly become unhealthy if loaded with sugary syrups and toppings. The overall takeaway is that enjoying Starbucks doesn't have to be a guilty pleasure; by making informed choices and utilizing customization options, it’s possible to indulge in your favorite coffee shop treats while still prioritizing health and well-being. The article concludes with the reminder that consistency and balance are key – occasional indulgences are perfectly acceptable within an overall healthy lifestyle.

Read the Full Men's Fitness Article at:
[ https://www.yahoo.com/lifestyle/articles/healthiest-things-starbucks-according-dietitians-160000761.html ]