Health and Fitness
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Health and Fitness
Source : (remove) : CNN
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Thu, June 5, 2025
[ Yesterday Afternoon ] - CNN
Why exercise helps you sleep and why sleep is good for your fitness routine | CNN
[ Yesterday Afternoon ] - CNN
REI's fitness sale takes up to 33% off Hoka shoes, Garmin smartwatches and more | CNN Underscored
Thu, May 29, 2025
[ Thu, May 29th ] - CNN
'It really fits us': They traded South Florida for the South of France | CNN
Thu, May 22, 2025
[ Thu, May 22nd ] - CNN
The best kind of workout? One that trains both your body and brain
Wed, May 21, 2025
[ Wed, May 21st ] - CNN
What we do and don't know about Biden's prostate cancer diagnosis
Tue, May 13, 2025
[ Tue, May 13th ] - CNN
New Tapper book details Biden's deteriorating health before 2024 election | CNN Politics
[ Tue, May 13th ] - CNN
Tapper's new book explores how White House hid Biden's deteriorating health | CNN Politics
Thu, May 8, 2025
[ Thu, May 08th ] - CNN
Utah's ban on fluoride in public water is a simpl .. raises complicated new health risks, experts say
Wed, May 7, 2025
[ Wed, May 07th ] - CNN
Utah's ban on fluoride in public water is a simpl .. s complicated new health risks, experts say | CNN
Tue, May 6, 2025
[ Tue, May 06th ] - CNN
Fetterman pushes back on NY Magazine allegations about fitness to serve | CNN Politics
[ Tue, May 06th ] - CNN
Fetterman vows to stay in Senate, dismissing questions over fitness to serve | CNN Politics
Mon, May 5, 2025
[ Mon, May 05th ] - CNN
Michelle Trachtenberg spoke out about health speculation before her death
Wed, April 30, 2025
[ Wed, Apr 30th ] - CNN
How Jane Fonda sparked a fitness revolution | CNN
Tue, April 29, 2025
[ Tue, Apr 29th ] - CNN
Callused hands? Protect yourself with the best workout gloves, according to fitness pros
Sat, April 26, 2025
[ Sat, Apr 26th ] - CNN
How stress affects your urological (and overall) health | CNN
Fri, April 25, 2025
[ Fri, Apr 25th ] - CNN
Callused hands? Protect yourself with the best wo .. oves, according to fitness pros | CNN Underscored
Thu, April 24, 2025
[ Thu, Apr 24th ] - CNN
Trump's doctor says president in 'excellent healt .. l and 'frequent victories' at golf | CNN Politics
Fri, April 18, 2025
[ Fri, Apr 18th ] - CNN
Colombian government declares health emergency due to increase in yellow fever cases
Thu, April 17, 2025
[ Thu, Apr 17th ] - CNN
Experimental GLP-1 pill helped people with diabet .. lose weight and lower blood sugar, Eli Lilly says
Sun, March 30, 2025
[ Sun, Mar 30th ] - CNN
A way out: Life after fentanyl is full of hope and heartbreak for these four women
[ Sun, Mar 30th ] - CNN
Lorazepam gets starring role in 'The White Lotus.' What should you know about this powerful drug?
[ Sun, Mar 30th ] - CNN
Tuberculosis is the world's top infectious killer .. ay Trump's funding freezes will cause more deaths
[ Sun, Mar 30th ] - CNN
Artificial sweetener found in diet drinks linked .. brain changes that increase appetite, study finds
Sat, March 29, 2025
[ Sat, Mar 29th ] - CNN
Ashton Hall's 'morning routine' highlights the pressures men face today
[ Sat, Mar 29th ] - CNN
With few dentists and fluoride under siege, rural America risks new surge of tooth decay
[ Sat, Mar 29th ] - CNN
Artificial sweetener sucralose confuses brain and increases hunger, study says
Fri, March 28, 2025
[ Fri, Mar 28th ] - CNN
Wellness perfectionism doesn't exist. Focus on these sustainable habits
[ Fri, Mar 28th ] - CNN
'Heartless and Dangerous': Slashing of VA call centers part of aggressive layoff plan
Thu, March 27, 2025
[ Thu, Mar 27th ] - CNN
AI in health care, climate activists quit, Sundance's new home: Catch up on the day's stories
[ Thu, Mar 27th ] - CNN
Heated workouts and hot yoga are all the rage. But are they actually good for you?
[ Thu, Mar 27th ] - CNN
Heated workouts and hot yoga are all the rave. But are they actually good for you?
[ Thu, Mar 27th ] - CNN
HHS cuts 10,000 employees in major overhaul of health agencies
Wed, March 26, 2025
[ Wed, Mar 26th ] - CNN
Trump administration pulls back billions in Covid-era funding for state, local health departments
Tue, March 25, 2025
[ Tue, Mar 25th ] - CNN
What's the beef between tallow and seed oils?
Sun, March 23, 2025
[ Sun, Mar 23rd ] - CNN
Pope Francis appears frail as he's discharged from hospital to continue recovery at Vatican
[ Sun, Mar 23rd ] - CNN
Pope Francis appears for first time in more than five weeks ahead of his release from hospital
Sat, March 22, 2025
[ Sat, Mar 22nd ] - CNN
Pope Francis to make first public appearance in five weeks on Sunday
[ Sat, Mar 22nd ] - CNN
Pope Francis to be discharged from hospital on Sunday
Fri, March 21, 2025
[ Fri, Mar 21st ] - CNN
Measles outbreak surpasses 350 cases and is expected to keep growing
Wed, March 19, 2025
[ Wed, Mar 19th ] - CNN
Skip the late night food, exercise and technology if you want a good night's sleep
Tue, March 18, 2025
[ Tue, Mar 18th ] - CNN
Can't commit to working out? Try indulging in a few 'exercise snacks,' experts say
[ Tue, Mar 18th ] - CNN
Medical myths are surfacing again. 5 tips to inoculate yourself against them
Mon, March 17, 2025
[ Mon, Mar 17th ] - CNN
Health misinformation seems to be everywhere. 5 tips for how to spot it from a science influencer
[ Mon, Mar 17th ] - CNN
What are your questions about the health impacts of cooking oils?
Sun, March 16, 2025
[ Sun, Mar 16th ] - CNN
Missing but not forgotten: How Ukrainians are sea .. e missing in war using AI and an army of families
Sat, March 15, 2025
[ Sat, Mar 15th ] - CNN
H5N1 bird flu virus is infectious in raw milk che .. months, posing risk to public health, study shows
Thu, March 13, 2025
[ Thu, Mar 13th ] - CNN
Health officials prepare for measles spread as di .. formation threatens already low vaccination rates
[ Thu, Mar 13th ] - CNN
Dwyane Wade opens up about kidney cancer diagnosis and urges proactivity with health concerns
Mon, March 10, 2025
[ Mon, Mar 10th ] - CNN
The potential dangers of sleep trackers, according to experts
[ Mon, Mar 10th ] - CNN
Prince Frederik of Luxembourg dies from rare disease
Sun, March 9, 2025
[ Sun, Mar 09th ] - CNN
For first time since his hospitalization, Pope Fr .. 'good response' to treatment, says Vatican source
Sat, March 8, 2025
[ Sat, Mar 08th ] - CNN
Gene Hackman's wife was protective of his health .. he died of hantavirus and days later, he was gone
Fri, March 7, 2025
[ Fri, Mar 07th ] - CNN
HHS said to have asked CDC to study vaccines and autism, despite robust evidence showing no link
[ Fri, Mar 07th ] - CNN
Nearly 230 measles cases reported in outbreaks in West Texas and New Mexico
[ Fri, Mar 07th ] - CNN
New Mexico health officials investigate cause of death in resident who tested positive for measles
[ Fri, Mar 07th ] - CNN
A minor illness doesn't have to halt your exercise regimen, according to experts
Tue, March 4, 2025
[ Tue, Mar 04th ] - CNN
Resistance training may be the best exercise for older adults with insomnia, new study finds
Mon, March 3, 2025
[ Mon, Mar 03rd ] - CNN
As measles outbreak grows, HHS secretary says vac .. sion that can protect individuals and communities
Sun, March 2, 2025
[ Sun, Mar 02nd ] - CNN
What hospitals can do to protect staff and patients when violence strikes a place of healing
Sat, March 1, 2025
[ Sat, Mar 01st ] - CNN
WHO says water contamination is suspected in one of the Congo villages struck by illness
[ Sat, Mar 01st ] - CNN
US flu season may have reached its peak, CDC says
Sat, February 22, 2025
[ Sat, Feb 22nd ] - CNN
11 deaths reported in listeria outbreak linked with supplemental shakes
Wed, February 19, 2025
[ Wed, Feb 19th ] - CNN
Muscle-building supplements may put teens at risk for a body image disorder, study finds
[ Wed, Feb 19th ] - CNN
Trump administration expected to issue public hea .. order to restrict immigration at US-Mexico border
Tue, February 18, 2025
[ Tue, Feb 18th ] - CNN
I ran over 100 miles in these $20 Amazon socks. They're the best impulse buy I've made
Sat, February 15, 2025
[ Sat, Feb 15th ] - CNN
The American shopping mall is being reinvented
Fri, February 14, 2025
[ Fri, Feb 14th ] - CNN
The best bunion correctors for pain relief, according to podiatrists
Wed, February 12, 2025
[ Wed, Feb 12th ] - CNN
The best insoles for plantar fasciitis, according to podiatrists
Tue, February 11, 2025
[ Tue, Feb 11th ] - CNN
I tested the Powerbeats 2 Pro for 2 weeks, and this sequel was worth the wait
[ Tue, Feb 11th ] - CNN
The best knee braces in 2025 for stability and pain relief, according to physical therapists
Wed, February 5, 2025
[ Wed, Feb 05th ] - CNN
The best fans for sleeping, according to doctors
Fri, January 31, 2025
[ Fri, Jan 31st ] - CNN
The mini stepper is TikTok's latest fitness craze: Does it work?
Wed, January 29, 2025
[ Wed, Jan 29th ] - CNN
Physical decline is common as we age. These exercises can help mitigate the effects
[ Wed, Jan 29th ] - CNN
The 10 best mini trampolines and rebounders for your at-home workout routine
Tue, January 28, 2025
[ Tue, Jan 28th ] - CNN
The 10 best FSA-approved foot massagers, according to podiatrists
[ Tue, Jan 28th ] - CNN
How I went from Apple Watch skeptic to devotee in one health scare
Fri, January 24, 2025
[ Fri, Jan 24th ] - CNN
The best ab rollers to strengthen your core, according to personal trainers
Fri, January 17, 2025
[ Fri, Jan 17th ] - CNN
The 7 best pill organizers to conquer pill chaos, according to a pharmacist
Wed, January 8, 2025
[ Wed, Jan 08th ] - CNN
The 8 best Hoka shoes for running, according to foot surgeons and editors
Mon, January 6, 2025
[ Mon, Jan 06th ] - CNN
I've been journaling for more than 20 years. Here are my 25 favorite journaling supplies
Thu, December 26, 2024
[ Thu, Dec 26th 2024 ] - CNN
Eliminating harmful ingredients in your food is easy with Thrive Market
[ Thu, Dec 26th 2024 ] - CNN
42 FSA-eligible items to spend your FSA dollars on before they expire
Wed, December 18, 2024
[ Wed, Dec 18th 2024 ] - CNN
The best calf stretchers to ease lower body discomfort, according to physical therapists
Tue, December 10, 2024
[ Tue, Dec 10th 2024 ] - CNN
The best Hoka walking shoes, according to podiatrists and editors
Fri, December 6, 2024
[ Fri, Dec 06th 2024 ] - CNN
I'm a personal trainer. These are the weight workouts I recommend, especially as you age
[ Fri, Dec 06th 2024 ] - CNN
Why you should take a week off from working out, according to science

Why exercise helps you sleep and why sleep is good for your fitness routine | CNN


//health-fitness.news-articles.net/content/2025/ .. -sleep-is-good-for-your-fitness-routine-cnn.html
Published in Health and Fitness on by CNN   Print publication without navigation

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects your stamina, strength and motivation.

The article from CNN dated June 5, 2025, emphasizes the critical role of regular exercise in enhancing overall wellness, particularly in improving sleep quality and mental health. It highlights a recent study that found individuals who engage in moderate exercise at least three times a week report better sleep patterns and reduced instances of insomnia. The piece also discusses the psychological benefits of exercise, such as decreased anxiety and depression, and increased resilience to stress. Additionally, the article touches on the importance of a balanced diet and hydration in conjunction with exercise to maximize health benefits. It concludes by recommending that adults incorporate a mix of aerobic and strength-training exercises into their routines to achieve optimal wellness.

Read the Full CNN Article at:
[ https://www.cnn.com/2025/06/05/health/importance-of-exercise-sleep-wellness ]

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