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Health benefits of millets: Swap your usual breakfast with millet dosa, smoothie bowls, more

Disclaimer: This article, including health and fitness advice, only provides generic information. Don't treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis. Namita S Kalla is a senior ...
The article from Moneycontrol highlights the health benefits of incorporating millets into your diet, particularly for breakfast. Millets are praised for being gluten-free, rich in fiber, and packed with essential nutrients like iron, calcium, and magnesium. They offer a lower glycemic index, which helps in managing blood sugar levels, making them ideal for diabetic individuals. The article suggests various millet-based breakfast options such as millet dosa, millet porridge, millet smoothie bowls, and millet pancakes, which not only cater to health-conscious eaters but also provide a delicious alternative to traditional breakfast foods. These dishes are easy to prepare, versatile, and can be adapted to include other healthy ingredients like fruits, nuts, and seeds, enhancing their nutritional profile. By swapping out regular grains for millets, one can enjoy benefits like improved digestion, weight management, and overall better health.

Read the Full moneycontrol.com Article at [ https://www.moneycontrol.com/health-and-fitness/health-benefits-of-millets-swap-your-usual-breakfast-with-millet-dosa-smoothie-bowls-more-article-12876553.html ]