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6 types of walking and what is it best for

Walking is more than just putting one foot in front of the other. Choosing the right type of walking can help you achieve your specific fitness and health goals, whether that's losing weight, strengthening your heart, or enhancing mental well-being.
The article from Times of India discusses six different types of walking, each tailored for specific health benefits. Brisk Walking is highlighted for its cardiovascular benefits, helping to improve heart health and burn calories effectively. Interval Walking involves alternating between fast and slow paces, which can enhance metabolism and increase endurance. Nordic Walking uses poles to engage the upper body, providing a full-body workout that can reduce the impact on joints. Power Walking focuses on speed and intensity, promoting muscle toning and cardiovascular fitness. Stroll Walking is a gentle form suitable for relaxation, stress reduction, and light exercise, beneficial for mental health. Lastly, Treadmill Walking offers a controlled environment for walking, allowing for adjustments in speed and incline to target different fitness goals, including weight loss and muscle strengthening. Each type of walking serves unique purposes, from improving physical fitness to enhancing mental well-being.

Read the Full Indiatimes Article at [ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/6-types-of-walking-and-what-is-it-best-for/articleshow/115739159.cms ]