The Impact of Microbiome Diversity on Mental Health -
Published on 2024-11-22 15:35:09 - N@N
The article from Health and Fitness Journal, published on November 22, 2024, explores the intricate relationship between the gut microbiome and mental health. It discusses how recent research has begun to uncover the ways in which the trillions of microorganisms in our gut can influence brain function, mood, and behavior through what is known as the gut-brain axis. Key points include the potential of probiotics and prebiotics to improve mental health conditions like depression and anxiety, the role of diet in shaping the microbiome, and how stress can alter gut bacteria, potentially exacerbating mental health issues. The article also touches on emerging therapies like fecal microbiota transplantation (FMT) for psychiatric disorders, and the importance of personalized nutrition based on individual microbiome profiles to enhance mental well-being.
Read the Full Article at: [ https://www.healthandfitnessjournal.com/2024/11/22/microbiome-mental-health/ ]
