Ayurveda on Mental Health: How to deal with stress and anxiety?

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  //health-fitness.news-articles.net/content/2025/ .. -health-how-to-deal-with-stress-and-anxiety.html
  Published in Health and Fitness on Tuesday, July 1st 2025 at 16:24 GMT by Newsd

Dinacharya (Daily Routine): The article explains that a structured daily routine helps maintain balance in the doshas. It recommends waking up early, practicing meditation, and engaging in regular physical activity to start the day on a positive note.

Ahara (Diet): Diet plays a crucial role in Ayurveda. The article suggests consuming a balanced diet that includes all six tastes (sweet, sour, salty, bitter, pungent, and astringent) to maintain doshic balance. It also emphasizes the importance of eating mindfully and avoiding processed foods.

Vihara (Lifestyle): The article highlights the significance of a healthy lifestyle, including regular exercise, adequate sleep, and stress-reducing activities like yoga and meditation. It also advises spending time in nature and fostering positive relationships.

Rasayana (Rejuvenation): The article discusses Rasayana therapies, which are aimed at rejuvenating the body and mind. These include herbal supplements and practices that enhance vitality and mental clarity.

Herbal Supplements: The article mentions several herbs that are beneficial for mental health, such as Ashwagandha, Brahmi, and Jatamansi. Ashwagandha is known for its adaptogenic properties, helping the body resist stress. Brahmi is renowned for improving cognitive function and reducing anxiety. Jatamansi is used for its calming effects on the nervous system.

Meditation and Pranayama: The article emphasizes the role of meditation and breathing exercises (Pranayama) in calming the mind and reducing stress. It suggests practicing techniques like Anulom Vilom (alternate nostril breathing) and Bhramari (humming bee breath) to achieve mental tranquility.

Massage and Panchakarma: The article discusses the benefits of Ayurvedic massage and Panchakarma, a detoxification process. Abhyanga (oil massage) is recommended for its soothing effects on the nervous system. Panchakarma therapies like Shirodhara (pouring warm oil on the forehead) are highlighted for their ability to alleviate stress and anxiety.

Aromatherapy: The article mentions the use of essential oils like lavender, chamomile, and sandalwood for their calming properties. It suggests incorporating aromatherapy into daily routines to promote relaxation.

Mindful Eating: The article advises eating slowly and savoring each bite to enhance digestion and reduce stress. It also recommends avoiding heavy meals late at night.

Regular Sleep Schedule: The article emphasizes the importance of maintaining a regular sleep schedule to support mental health. It suggests going to bed and waking up at the same time every day.

Time Management: The article highlights the need for effective time management to reduce stress. It recommends prioritizing tasks, setting realistic goals, and taking regular breaks.

Social Support: The article underscores the importance of social connections in managing stress. It encourages spending time with loved ones and seeking support when needed.

Mindfulness and Gratitude: The article suggests practicing mindfulness and gratitude to cultivate a positive mindset. It recommends keeping a gratitude journal and engaging in mindfulness exercises like body scans and mindful walking.