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Seven Changes That Finally Helped Me Stick to My Home Fitness Routine

The article titled "Seven Changes That Finally Helped Me Stick to My Home Fitness Routine" from MSN, written by Amanda Loudin, provides a detailed account of the author's journey to successfully maintaining a home fitness routine. The article is a personal narrative that delves into the challenges and solutions the author encountered while trying to establish a consistent exercise regimen at home. Here is an extensive summary of the content:

Amanda Loudin begins by sharing her initial struggles with maintaining a home fitness routine. She explains that despite her enthusiasm and good intentions, she often found herself skipping workouts or not completing them as planned. This led to feelings of frustration and disappointment. However, through trial and error, she discovered seven key changes that helped her finally stick to her routine.

1. Setting Realistic Goals

The first change Amanda implemented was setting realistic goals. She realized that her initial expectations were too high, which led to burnout and discouragement. Instead of aiming for an hour-long workout every day, she started with shorter, more manageable sessions. This allowed her to build consistency without feeling overwhelmed. She also set specific, achievable goals, such as completing a certain number of workouts per week, rather than vague aspirations like "getting in shape."

2. Creating a Dedicated Space

Another crucial change was creating a dedicated space for her workouts. Amanda found that having a specific area in her home designated for exercise helped her mentally prepare for her workouts. She cleared out a corner of her living room and equipped it with a yoga mat, dumbbells, and a resistance band. This space became her fitness sanctuary, free from distractions and conducive to focused exercise.

3. Scheduling Workouts

Amanda also started scheduling her workouts as if they were important appointments. She blocked out time in her calendar for exercise and treated these slots with the same respect she would give to a meeting or a doctor's appointment. This helped her prioritize her fitness and ensured that she didn't let other tasks or obligations interfere with her workouts. She found that having a set schedule made it easier to stick to her routine and reduced the likelihood of procrastination.

4. Mixing Up the Routine

To keep her workouts engaging and prevent boredom, Amanda began mixing up her routine. She incorporated a variety of exercises, including strength training, cardio, and yoga. She also experimented with different workout formats, such as HIIT (High-Intensity Interval Training) and circuit training. By keeping her workouts varied and interesting, she was able to maintain her motivation and enthusiasm for exercise.

5. Tracking Progress

Tracking her progress was another change that helped Amanda stay committed to her home fitness routine. She started keeping a workout journal where she recorded the exercises she did, the duration of her workouts, and any improvements she noticed in her strength or endurance. Seeing her progress on paper provided a tangible sense of achievement and encouraged her to keep going. She also used fitness apps to track her workouts and monitor her progress over time.

6. Finding Accountability

Amanda found that having some form of accountability was crucial to sticking to her routine. She joined an online fitness community where she could share her progress, ask for advice, and receive encouragement from others. This sense of community and support helped her stay motivated and accountable. She also enlisted the help of a friend who agreed to check in with her regularly and provide encouragement and accountability.

7. Listening to Her Body

The final change Amanda made was learning to listen to her body. She realized that pushing herself too hard or ignoring signs of fatigue or injury was counterproductive. Instead, she started paying attention to how her body felt and adjusted her workouts accordingly. If she was feeling tired or sore, she would opt for a lighter workout or take a rest day. This approach helped her avoid burnout and injury, allowing her to maintain her routine over the long term.

Throughout the article, Amanda emphasizes the importance of patience and persistence. She acknowledges that finding the right balance and routine took time and experimentation. She encourages readers to be kind to themselves and to celebrate small victories along the way. She also stresses the importance of finding what works for them personally, as everyone's fitness journey is unique.

In conclusion, Amanda Loudin's article provides valuable insights into the challenges and solutions associated with maintaining a home fitness routine. By setting realistic goals, creating a dedicated space, scheduling workouts, mixing up the routine, tracking progress, finding accountability, and listening to her body, she was able to overcome her initial struggles and establish a consistent and enjoyable exercise regimen. Her story serves as an inspiration and a practical guide for anyone looking to improve their fitness from the comfort of their own home.

Read the Full Lifehacker Article at:
[ https://www.msn.com/en-us/health/other/seven-changes-that-finally-helped-me-stick-to-my-home-fitness-routine/ar-AA1HIjNs ]