The Role of Sleep in Weight Management -
Published on 2024-11-22 15:35:10 - N@N
The article from Healthy Living Magazine, published on November 22, 2024, titled "The Link Between Sleep and Weight Management," explores the intricate relationship between sleep quality and weight control. It discusses how insufficient sleep can disrupt metabolic processes, increase hunger hormones like ghrelin, and decrease satiety hormones like leptin, leading to overeating and weight gain. The piece highlights studies showing that people who sleep less than 7 hours per night are more likely to gain weight and have higher obesity rates. It also covers how poor sleep can affect insulin sensitivity, potentially leading to diabetes, and how it impacts energy levels, reducing physical activity. The article provides tips for improving sleep hygiene, such as maintaining a regular sleep schedule, creating a restful environment, and avoiding caffeine or heavy meals before bedtime, to aid in weight management.
Read the Full Article at: [ https://www.healthylivingmag.com/2024/11/22/sleep-weight-management/ ]
