Wed, November 27, 2024
[ Wed, Nov 27th 2024 ]: Phil Bruner
Best fitness trackers 2024: Measure steps, sleep, calories and more
[ Wed, Nov 27th 2024 ]: Phil Bruner
How to deal with life after cancer - and the fear that it might return
[ Wed, Nov 27th 2024 ]: Phil Bruner
Leading Fitness Coach, Aditya Shrivastava, Opens Slots for Exclusive Body Transformation Program
[ Wed, Nov 27th 2024 ]: Phil Bruner
Forget the gymboost your cardio fitness with this 5-minute, low-impact walking workout
[ Wed, Nov 27th 2024 ]: Phil Bruner
I tried Pilates Hundreds every day - and might just keep it up, they were so effective
[ Wed, Nov 27th 2024 ]: Phil Bruner
000 days rule: Key to preventing childhood diabetes and hypertension
[ Wed, Nov 27th 2024 ]: Phil Bruner
2 Great Gifts for the Avid Walker in Your Life
[ Wed, Nov 27th 2024 ]: Phil Bruner
8 Early Black Friday Fitness Deals, From Fitness Trackers to Supplements
[ Wed, Nov 27th 2024 ]: Phil Bruner
How to gain weight: Tips on weight gaining through proper diet and nutrition
[ Wed, Nov 27th 2024 ]: Phil Bruner
Sonnalli Seygall's holistic fitness approach to pregnancy
[ Wed, Nov 27th 2024 ]: Phil Bruner
Finding an affordable and safe local alternative to dental tourism
[ Wed, Nov 27th 2024 ]: Phil Bruner
9 health benefits of jackfruit: The juicy, meaty superfood for all
[ Wed, Nov 27th 2024 ]: Phil Bruner
Health benefits of fruits: They help control weight, but are you eating them right?
[ Wed, Nov 27th 2024 ]: Phil Bruner
9 health benefits of drinking amla juice on empty stomach
[ Wed, Nov 27th 2024 ]: Phil Bruner
Is there a link between depression and menstrual pain? Study finds out
Tue, November 26, 2024
[ Tue, Nov 26th 2024 ]: Phil Bruner
'I followed three simple rules to transform my body in a year - and so can you'
[ Tue, Nov 26th 2024 ]: Phil Bruner
Woman gains weight despite 11 workouts a week. Sh .. ps running for strength training and loses 45 lbs
[ Tue, Nov 26th 2024 ]: Phil Bruner
'I Transformed My Body For The First Time In My Late 40s Thanks To This Coaching Program'
[ Tue, Nov 26th 2024 ]: Phil Bruner
Huawei Watch GT 5 vs GT 4: Compared and tested
[ Tue, Nov 26th 2024 ]: Phil Bruner
What Is Grounding And Do Earthing Sheets Really Work?
[ Tue, Nov 26th 2024 ]: Phil Bruner
Best whey protein powders in India: 10 top choices to boost your performance and muscle growth
[ Tue, Nov 26th 2024 ]: Phil Bruner
The 40mm Apple Watch SE has dropped to its lowest-ever price this Black Friday
[ Tue, Nov 26th 2024 ]: Phil Bruner
'I'm a fitness coach - making three simple changes got me into best shape of my life'
[ Tue, Nov 26th 2024 ]: Phil Bruner
Biden proposes requiring Medicare, Medicaid to cover weight loss drugs
[ Tue, Nov 26th 2024 ]: Phil Bruner
Health benefits of millets: Swap your usual breakfast with millet dosa, smoothie bowls, more
[ Tue, Nov 26th 2024 ]: Phil Bruner
When weight gain becomes a warning sign: Simple lifestyle changes to reclaim your health
[ Tue, Nov 26th 2024 ]: Phil Bruner
Fitness coach shares three simple rules she followed to transform her body within a year
[ Tue, Nov 26th 2024 ]: Phil Bruner
Top 7 lifestyle habits to improve heart health
[ Tue, Nov 26th 2024 ]: Phil Bruner
I'm a smartwatch expert, and these are the 13 bes .. ls I've seen so far this year (arranged by price)
[ Tue, Nov 26th 2024 ]: Phil Bruner
Stuck in Space for 6 Months: How is Sunita Willia .. ying physically and mentally healthy beyond Earth
Mon, November 25, 2024
[ Mon, Nov 25th 2024 ]: Phil Bruner
Gainesville Health and Fitness: Foot strength workouts
[ Mon, Nov 25th 2024 ]: Phil Bruner
Samsung Galaxy Watch 6 crashes to wild lowest-ever price for Black Friday - over 50% off
[ Mon, Nov 25th 2024 ]: Phil Bruner
PTs confirm: These are the 7 most effective kettl .. ts of all time to build strength, muscle and tone
[ Mon, Nov 25th 2024 ]: Phil Bruner
Air pollution and risk of asthma, bronchitis and COPD, here's how to prevent respiratory diseases
[ Mon, Nov 25th 2024 ]: Phil Bruner
Water for good health: Benefits, hydration tips and signs of dehydration
[ Mon, Nov 25th 2024 ]: Phil Bruner
Forbes Middle East's first medical tourism and wellness summit showcases Dubai as a global leader
[ Mon, Nov 25th 2024 ]: Phil Bruner
10 foods you should never eat raw and the health risks they cause
[ Mon, Nov 25th 2024 ]: Phil Bruner
Dr Michael Mosley's top method for targeting belly fat - and it helps your brain
[ Mon, Nov 25th 2024 ]: Phil Bruner
New wellness center to have grand opening in January
[ Mon, Nov 25th 2024 ]: Phil Bruner
Black Friday Treadmill Deals 2024: Save on Nordictrack, Peloton, and More
[ Mon, Nov 25th 2024 ]: Phil Bruner
I tested this under-desk treadmill, I loved it, a .. d you can get it for under £140 for Black Friday
[ Mon, Nov 25th 2024 ]: Phil Bruner
34 Best Gifts for the Wellness Gurus That Have It All
[ Mon, Nov 25th 2024 ]: Phil Bruner
Health and fitness club submits plans for 146-bedroom hotel in Shrewsbury
[ Mon, Nov 25th 2024 ]: Phil Bruner
The Best Tech Gifts for Fitness Geeks in 2024
Thu, November 14, 2024
[ Thu, Nov 14th 2024 ]: Nathan Burkes
The many benefits of excercise
Tue, November 12, 2024
[ Tue, Nov 12th 2024 ]: Nathan Burkes
The Best Exercises to Stay in Shape

'I Transformed My Body For The First Time In My Late 40s Thanks To This Coaching Program'

Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.
The article from AOL discusses the transformative journey of a woman in her 40s who embarked on a fitness and diet overhaul after years of neglecting her health due to a busy lifestyle and motherhood. Initially weighing 220 pounds, she faced challenges like low energy, poor sleep, and a lack of confidence. Her transformation began with a commitment to regular exercise, starting with walking and progressing to weight training and yoga, alongside a complete dietary change focusing on whole foods, lean proteins, and vegetables while cutting out processed foods and sugars. Over time, she not only lost 80 pounds but also gained significant muscle, improved her mental health, and boosted her self-esteem. The piece highlights the importance of consistency, setting realistic goals, and the psychological benefits of physical fitness, emphasizing that it's never too late to start a health journey regardless of age.

Read the Full AOL Article at [ https://www.aol.com/transformed-body-first-time-40s-113000521.html ]