Fri, November 29, 2024
[ Fri, Nov 29th 2024 ]: Phil Bruner
Leading health and fitness provider delivers an exciting future for local community
[ Fri, Nov 29th 2024 ]: Phil Bruner
Centre declares snakebites a notifiable disease in India
[ Fri, Nov 29th 2024 ]: Phil Bruner
I'm 70 and completely impotent. Now, a younger woman is interested in me. Should I tell her?
[ Fri, Nov 29th 2024 ]: Phil Bruner
Facial plastic surgery: Change your look with facelifts, botox, fillers, eyelid surgery and more
[ Fri, Nov 29th 2024 ]: Phil Bruner
Prevent osteoporosis: Boost your calcium and Vitamin D levels, exercise regularly
[ Fri, Nov 29th 2024 ]: Phil Bruner
Turmeric to reduce inflammation naturally: Add it to milk, soups and roasted vegetables
[ Fri, Nov 29th 2024 ]: Phil Bruner
Delhi sees first Japanese Encephalitis case in 13 years: Know all about viral brain infection
[ Fri, Nov 29th 2024 ]: Phil Bruner
Health benefits of Ivy gourd: Boost immunity, digestion with kundru
[ Fri, Nov 29th 2024 ]: Phil Bruner
I'm tracking the best Black Friday Apple Watch de .. s on the Apple Watch 10, SE and Ultra 2 right now
[ Fri, Nov 29th 2024 ]: Phil Bruner
Insurance chief Mark Fitzgibbon's lessons from Ted Lasso
[ Fri, Nov 29th 2024 ]: Phil Bruner
I've been dying to get myself a Smart Ring, and t .. eals just convinced me it's time - save up to 50%
[ Fri, Nov 29th 2024 ]: Phil Bruner
Easy way to remove microplastics from drinking water, as per a study
Thu, November 28, 2024
[ Thu, Nov 28th 2024 ]: Phil Bruner
Commonly used thyroid pill linked to bone loss
[ Thu, Nov 28th 2024 ]: Phil Bruner
Training After 50: 7 Exercises to Avoid (and Safer Alternatives)
[ Thu, Nov 28th 2024 ]: Phil Bruner
Macro-tracking: A personalised approach to diet and fitness goals
[ Thu, Nov 28th 2024 ]: Phil Bruner
Pollution and eye health: Cooking tips and must-h .. foods to protect your eyes from oxidative stress
[ Thu, Nov 28th 2024 ]: Phil Bruner
The Fitbit Charge 6 Is Under $100 for the First T .. e Last Year's Black Friday and Cyber Monday Sales
[ Thu, Nov 28th 2024 ]: Phil Bruner
Save big on JSHealth, Swisse and Optimum Nutritio .. unts on The Collagen Co in the Black Friday sales
[ Thu, Nov 28th 2024 ]: Phil Bruner
Young people pile into private health insurance
[ Thu, Nov 28th 2024 ]: Phil Bruner
Stop dry skin in winter with health benefits of sesame oil
[ Thu, Nov 28th 2024 ]: Phil Bruner
Bay Athletic Club to relocate
[ Thu, Nov 28th 2024 ]: Phil Bruner
Who is Steph Claire Smith? Fitness queen and KIC co-founder
[ Thu, Nov 28th 2024 ]: Phil Bruner
Why strength training is essential for healthy ag .. dependence and longevity - Rory Girvan from Hench
[ Thu, Nov 28th 2024 ]: Phil Bruner
Mum loses 44lbs thanks to fitness app that's 60% off for Black Friday
[ Thu, Nov 28th 2024 ]: Phil Bruner
Thanksgiving Foods Ranked From Most to Least Healthy, According to Nutritionists
[ Thu, Nov 28th 2024 ]: Phil Bruner
Health benefits of jeera water: Lose weight, cure indigestion, more
[ Thu, Nov 28th 2024 ]: Phil Bruner
How Miley Cyrus' Workout And Diet
[ Thu, Nov 28th 2024 ]: Phil Bruner
India has abundant sunlight then why are people deficient in Vitamin D? Mistakes to avoid
[ Thu, Nov 28th 2024 ]: Phil Bruner
I'm tracking the best Black Friday smart ring deals on Oura Ring, Samsung Galaxy Ring and more
[ Thu, Nov 28th 2024 ]: Phil Bruner
How Miley Cyrus' Workout And Diet Help Her Stay in Shape
Wed, November 27, 2024
[ Wed, Nov 27th 2024 ]: Phil Bruner
Top winter destinations in Austria, Italy, and Czechia: Where to go for ski, spa, and family fun
[ Wed, Nov 27th 2024 ]: Phil Bruner
As winter sets it, here's how you can prevent joint pain
[ Wed, Nov 27th 2024 ]: Phil Bruner
Can packaged juices or fizzy drinks cause cancer? Top oncologists reveal the truth
[ Wed, Nov 27th 2024 ]: Phil Bruner
Dr. Christine Sjoquist provides full-time services in Lander
[ Wed, Nov 27th 2024 ]: Phil Bruner
Best Hoka Shoes in 2024, According to Podiatrists
[ Wed, Nov 27th 2024 ]: Phil Bruner
BBC Gardeners' World's Monty Don gives health update
[ Wed, Nov 27th 2024 ]: Phil Bruner
Exercising to lose weight? Science says it rarely works.
[ Wed, Nov 27th 2024 ]: Phil Bruner
Students, faculty and staff give thanks
[ Wed, Nov 27th 2024 ]: Phil Bruner
North East and Cumbria NHS to receive '£8m' to help people back to work
[ Wed, Nov 27th 2024 ]: Phil Bruner
In the gym with Sabrina Carpenter: she's Short n' Sweet (and really, really strong)
[ Wed, Nov 27th 2024 ]: Phil Bruner
Are seed oils good or bad for you; pros and cons explained
[ Wed, Nov 27th 2024 ]: Phil Bruner
Hulk Hogan Hints at Possible Position in Trump Administration
[ Wed, Nov 27th 2024 ]: Phil Bruner
What is the assisted dying Bill and how does it work?
[ Wed, Nov 27th 2024 ]: Phil Bruner
Milano Cortina 2026 signs Winter Games partnership with Technogym
[ Wed, Nov 27th 2024 ]: Phil Bruner
Sabrina Carpenter's workout regime is actually so much fun
[ Wed, Nov 27th 2024 ]: Phil Bruner
Gaia longevity center wants you to live to a healthy 00
[ Wed, Nov 27th 2024 ]: Phil Bruner
Brooke Burke's tip to feast at Thanksgiving without sacrificing your waistline
[ Wed, Nov 27th 2024 ]: Phil Bruner
Cyber Monday deal knocks $00 off the Oura smart ring

Who is Steph Claire Smith? Fitness queen and KIC co-founder

Podcasts, parenthood, fashion, she does it all! She is incredibly passionate about health and wellbeing, sharing to her 1.5 million Instagram followers fitness routines, style guides and healthy eating ideas. Steph is currently expecting her second baby ...
The article from Now To Love discusses Steph Claire Smith, a prominent figure in the Australian fitness and wellness industry. It highlights her journey from a personal trainer to becoming a co-founder of the fitness app Kic, alongside Laura Henshaw. The piece covers her approach to health, emphasizing balance and sustainability over extreme dieting or fitness regimes. It also touches on her personal life, including her relationship with Josh Miller, and her views on body positivity and mental health. Steph advocates for a holistic approach to wellness, encouraging her followers to embrace their bodies, eat intuitively, and engage in physical activity for joy rather than punishment. Additionally, the article mentions her struggles with public scrutiny and how she navigates the pressures of social media while promoting a message of self-love and acceptance.

Read the Full nowtolove Article at [ https://www.nowtolove.com.au/celebrity/steph-claire-smith/ ]