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[ Mon, Mar 03rd 2025 ]: FilmiBeat
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[ Sun, Mar 02nd 2025 ]: News24
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[ Sun, Mar 02nd 2025 ]: Newsweek
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Does Exercising During Pregnancy Really Make Labor Easier?

When done safely and with medical approval, regular physical activity can help labor feel more manageable, experts say.
The article from Newsweek discusses the benefits of exercise during pregnancy, highlighting that it can make the pregnancy experience easier and healthier for both the mother and the baby. Regular physical activity can help manage weight gain, reduce the risk of gestational diabetes, decrease back pain, and improve mood through the release of endorphins. It also mentions that exercise can lead to shorter labor, easier delivery, and a quicker postpartum recovery. The article cites experts who recommend moderate exercise like walking, swimming, or prenatal yoga, while advising pregnant women to avoid high-risk activities. However, it's crucial for pregnant women to consult with their healthcare provider before starting or continuing any exercise regimen to ensure safety for both mother and child.

Read the Full Newsweek Article at:
[ https://www.newsweek.com/does-exercise-make-pregnancy-easier-2037214 ]