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37 workout essentials you'll need to achieve your fitness goals in 2025, according to experts | CNN Underscored

The article titled "The best fitness gear to help you stick to your New Year's resolution" from CNN Underscored provides a comprehensive guide to fitness equipment and accessories that can help individuals achieve their New Year's fitness goals. The article is structured around various categories of fitness gear, each designed to cater to different aspects of a fitness routine, from cardio and strength training to recovery and tracking progress.

Cardio Equipment

The article begins with cardio equipment, emphasizing its importance in any fitness regimen. The recommended piece of equipment is the Peloton Bike, praised for its immersive workout experience. The Peloton Bike offers live and on-demand classes, making it easier for users to stay motivated and engaged. The article notes that while the initial investment is significant, the convenience and quality of the workouts justify the cost. For those on a budget, the article suggests the Schwinn IC4 Indoor Cycling Bike as a more affordable alternative, which still offers a solid workout experience with the option to connect to various fitness apps.

Strength Training Equipment

Moving on to strength training, the article highlights the Bowflex SelectTech 552 Dumbbells as a versatile and space-saving option. These adjustable dumbbells can replace up to 15 sets of weights, making them ideal for home gyms with limited space. The article also recommends the TRX Home2 System for those interested in bodyweight exercises. The TRX system is praised for its portability and the ability to perform a wide range of exercises, from strength training to flexibility and core workouts.

Fitness Trackers and Smartwatches

To help users track their progress and stay motivated, the article discusses the importance of fitness trackers and smartwatches. The Apple Watch Series 6 is highlighted as a top choice due to its comprehensive health and fitness features, including heart rate monitoring, sleep tracking, and integration with various fitness apps. For those looking for a more budget-friendly option, the Fitbit Charge 4 is recommended, offering similar features at a lower price point. The article emphasizes the importance of choosing a device that aligns with one's fitness goals and lifestyle.

Recovery and Mobility

Recovery is a crucial aspect of any fitness routine, and the article covers several tools designed to aid in this process. The Theragun Pro is recommended as a high-end massage gun that can help alleviate muscle soreness and improve recovery times. For those looking for a more affordable option, the Hyperice Hypervolt is suggested, offering similar benefits at a lower price. The article also highlights the importance of stretching and mobility, recommending the TriggerPoint GRID Foam Roller as an effective tool for improving flexibility and reducing muscle tension.

Workout Apparel and Accessories

The article also delves into workout apparel and accessories, emphasizing the importance of comfortable and functional gear. The Lululemon Align Pant is recommended for its comfort and versatility, suitable for both yoga and other forms of exercise. For those on a budget, the article suggests the Amazon Essentials Women's Slim-Fit Tank as a cost-effective option that still offers good quality and comfort. The article also recommends the Nike Free RN 5.0 as a versatile running shoe that provides the necessary support and cushioning for various types of workouts.

Home Gym Essentials

For those looking to set up a home gym, the article provides a list of essential equipment. The article recommends the CAP Barbell Olympic Weight Set as a solid foundation for strength training, offering a range of weights suitable for beginners and advanced users alike. The article also suggests the Sunny Health & Fitness SF-RW5515 Rowing Machine as a space-efficient option for cardio workouts, praised for its smooth and quiet operation. Additionally, the article highlights the importance of a good yoga mat, recommending the Manduka Pro Lite for its durability and comfort.

Fitness Apps and Online Platforms

To complement physical equipment, the article discusses the role of fitness apps and online platforms in achieving fitness goals. The Nike Training Club app is recommended for its wide range of workouts and the ability to customize routines based on individual goals and fitness levels. The article also highlights the Peloton Digital app, which offers a variety of workouts beyond cycling, including strength training, yoga, and meditation. For those interested in a more personalized approach, the article suggests the Future app, which connects users with personal trainers for tailored workout plans.

Motivation and Accountability

The article concludes by emphasizing the importance of motivation and accountability in sticking to a fitness routine. The article recommends joining a fitness community or finding a workout buddy to help stay motivated. The article also suggests setting realistic goals and tracking progress to maintain accountability. The article highlights the role of social media in providing inspiration and support, recommending following fitness influencers and joining online fitness groups.

In summary, the article from CNN Underscored provides a detailed guide to the best fitness gear and accessories to help individuals achieve their New Year's fitness resolutions. The article covers a wide range of equipment, from cardio and strength training to recovery and tracking progress, and emphasizes the importance of choosing gear that aligns with one's fitness goals and lifestyle. The article also highlights the role of fitness apps, online platforms, and community support in maintaining motivation and accountability. By providing comprehensive recommendations and practical advice, the article aims to help readers make informed decisions and successfully stick to their fitness resolutions.

Read the Full CNN Article at:
[ https://www.cnn.com/cnn-underscored/health-fitness/fitness-gear-new-years-resolution ]