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Tooth decay causes and prevention: How to avoid cavities, remove plaques naturally

Your dental care routine should evolve with the seasons to match India's changing climate. Doctor suggests that by staying hydrated, making mindful dietary choices, and following good oral hygiene practices,
The article from Moneycontrol discusses the causes and prevention of tooth decay, emphasizing the importance of oral hygiene. Tooth decay, or dental caries, is primarily caused by the buildup of plaque, a sticky film of bacteria that forms on teeth. This plaque ferments sugars from food into acids, which erode tooth enamel, leading to cavities. The article outlines several preventive measures including regular brushing with fluoride toothpaste, flossing, and using mouthwash to reduce plaque. It also highlights the role of diet in dental health, suggesting a reduction in sugary and acidic foods, and an increase in foods rich in calcium and phosphorus. Natural remedies like oil pulling with coconut oil, chewing sugar-free gum to stimulate saliva production, and using baking soda as a mild abrasive are also mentioned as ways to combat plaque and prevent tooth decay. Regular dental check-ups are recommended to catch and treat issues early.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/tooth-decay-causes-and-prevention-how-to-avoid-cavities-remove-plaques-naturally-article-12980171.html ]