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A Pilates instructor recommends this six-move routine for beginners who want to build core strength

The Pilates hundred is one of the best moves for targeting the core—here's how to adapt it for your fitness level
The article from MSN, written by a Pilates instructor, outlines a six-move Pilates routine designed specifically for beginners aiming to enhance their core strength. The routine includes exercises like the Single Leg Stretch, Double Leg Stretch, Single Straight Leg Stretch, Double Straight Leg Stretch, Criss-Cross, and the Plank, each targeting different aspects of core stability and strength. The instructor emphasizes the importance of engaging the core muscles properly to prevent injury and maximize benefits. Each move is described with instructions on how to perform them correctly, focusing on form, breathing, and progression. This routine not only helps in building core strength but also improves overall body alignment, flexibility, and control, making it an ideal starting point for those new to Pilates or looking to strengthen their core.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/a-pilates-instructor-recommends-this-six-move-routine-for-beginners-who-want-to-build-core-strength/ar-AA1z8MPE ]