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This is the best time to workout to control blood sugar levels

Managing blood sugar is crucial for diabetics and prediabetics. Exercising at this time is one of the best strategies for managing blood sugar levels
The article from the Times of India discusses a study published in the journal Obesity which suggests that engaging in physical activity in the evening, particularly between 6 pm and midnight, can be more effective in managing blood sugar levels for individuals with obesity. The study found that evening workouts not only help in controlling blood sugar but also improve overall metabolic health. This timing is believed to align better with the body's circadian rhythms, enhancing insulin sensitivity and glucose metabolism. The research involved analyzing data from activity trackers and continuous glucose monitors, highlighting that while any exercise is beneficial, the timing could play a crucial role in optimizing health outcomes for those managing obesity and related metabolic conditions.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/this-is-the-best-time-to-workout-to-control-blood-sugar-levels/articleshow/117112398.cms ]