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[ Wed, Feb 12th 2025 ]: CNN
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[ Tue, Feb 11th 2025 ]: Indiatimes
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Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually caused by a sedentary lifestyle or heavy use.
The article from MSN, written by an exercise scientist, discusses a lower back workout designed to alleviate pain and enhance strength. It emphasizes the importance of addressing lower back issues through targeted exercises that not only help in pain management but also in building a stronger back. The workout includes exercises like the bird dog, which improves core stability, the bridge for glute and lower back strength, and the cat-camel stretch to increase flexibility and reduce stiffness. The article also highlights the significance of proper form to prevent injury and suggests incorporating these exercises into a regular fitness routine to maintain back health. Additionally, it advises on the necessity of consulting with a healthcare provider before starting any new exercise regimen, especially for those with pre-existing back conditions.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/exercise-scientist-this-lower-back-workout-eliminates-pain-and-builds-strength/ar-AA1yPDOr ]