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Include these 8 isotonic exercises to improve strength and flexibility

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight. Exercises like lunges, and squats come under this type of training.
The article from HealthShots discusses the benefits of isotonic exercises, which involve muscle contraction with movement, such as lifting weights or performing push-ups. These exercises are highlighted for their ability to enhance muscle strength, increase bone density, and improve joint mobility. Isotonic exercises are praised for their role in promoting cardiovascular health by increasing heart rate and improving circulation. They also aid in weight management by burning calories and can help in reducing the risk of chronic diseases like diabetes and heart disease through improved metabolic function. Additionally, the article notes that these exercises can boost mood and mental health due to the release of endorphins, and they offer functional benefits by mimicking everyday movements, thus improving overall physical functionality and reducing the likelihood of injuries. The piece emphasizes the versatility of isotonic exercises, suitable for all fitness levels, making them an essential part of a balanced fitness regimen.

Read the Full healthshots Article at:
[ https://www.healthshots.com/fitness/muscle-gain/isotonic-exercise-benefits/ ]