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[ Thu, Jan 16th 2025 ]: TechRadar
Polar Vantage M3 review: Feature-packed but flawed
[ Thu, Jan 16th 2025 ]: Indiatimes
Managing the twin challenges of hypothyroidism and anaemia in India
[ Thu, Jan 16th 2025 ]: MSN
New Planet Fitness Coming To Downtown Worcester: Report
[ Thu, Jan 16th 2025 ]: TechRadar
Garmin rolls out a massive upgrade to EU and AUS customers, with ECG now available
[ Thu, Jan 16th 2025 ]: MSN
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[ Thu, Jan 16th 2025 ]: MSN
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[ Thu, Jan 16th 2025 ]: Indiatimes
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[ Thu, Jan 16th 2025 ]: TechRadar
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[ Thu, Jan 16th 2025 ]: MSN
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[ Thu, Jan 16th 2025 ]: Indiatimes
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[ Thu, Jan 16th 2025 ]: AOL
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[ Thu, Jan 16th 2025 ]: Indiatimes
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Wed, January 15, 2025
[ Wed, Jan 15th 2025 ]: TheHealthSite
What Are The Benefits Of Chia Seeds, Lemon, And Ginger Water?
[ Wed, Jan 15th 2025 ]: Crime
Major new holiday trend to dominate the travel industry in 2025
[ Wed, Jan 15th 2025 ]: Indiatimes
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[ Wed, Jan 15th 2025 ]: fox6now
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[ Wed, Jan 15th 2025 ]: Fortune
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[ Wed, Jan 15th 2025 ]: CNET
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[ Wed, Jan 15th 2025 ]: KSAT
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[ Wed, Jan 15th 2025 ]: TechRadar
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[ Wed, Jan 15th 2025 ]: KSAT
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[ Wed, Jan 15th 2025 ]: KSAT
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[ Wed, Jan 15th 2025 ]: Indiatimes
US bans Red Dye No. 3 in food after decades of ca .. gs: All about health risks of the colour additive
[ Wed, Jan 15th 2025 ]: TechRadar
5 features I think the Samsung Galaxy Watch Ultra 2 should steal from the Apple Watch Ultra 2
[ Wed, Jan 15th 2025 ]: CNET
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[ Wed, Jan 15th 2025 ]: Forbes
Five Wellness Trends To Watch In 2025
[ Wed, Jan 15th 2025 ]: TechRadar
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[ Wed, Jan 15th 2025 ]: Indiatimes
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[ Wed, Jan 15th 2025 ]: GQ
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[ Wed, Jan 15th 2025 ]: MSN
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[ Wed, Jan 15th 2025 ]: MSN
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[ Wed, Jan 15th 2025 ]: Mint
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[ Wed, Jan 15th 2025 ]: MSN
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[ Wed, Jan 15th 2025 ]: MSN
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[ Wed, Jan 15th 2025 ]: Indiatimes
11 drinks that increase energy levels and alertness instantly
Tue, January 14, 2025
[ Tue, Jan 14th 2025 ]: TheHealthSite
What Are The Benefits Of Drinking Garlic, Cinnamon, Ginger, And Lemon Water?
[ Tue, Jan 14th 2025 ]: civicscience
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[ Tue, Jan 14th 2025 ]: MSN
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[ Tue, Jan 14th 2025 ]: Indiatimes
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[ Tue, Jan 14th 2025 ]: MSN
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[ Tue, Jan 14th 2025 ]: MSN
5 Of The Best Workout Apps Worth Trying For Your New Year's Fitness Goals
[ Tue, Jan 14th 2025 ]: TechRound
Top Trends in Functional Health and Fitness in 2025
[ Tue, Jan 14th 2025 ]: thenewsmarket
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[ Tue, Jan 14th 2025 ]: FilmiBeat
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[ Tue, Jan 14th 2025 ]: manilastandard
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[ Tue, Jan 14th 2025 ]: NDTV
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[ Tue, Jan 14th 2025 ]: AOL
As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat
[ Tue, Jan 14th 2025 ]: MSN
6 Fitness Myths You Need to Stop Believing to Burn Fat and Improve Longevity

Why your BMI can't tell you everything about your health

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The article from MSN discusses the limitations of Body Mass Index (BMI) as a health indicator. While BMI has been widely used to categorize individuals into weight classes like underweight, normal, overweight, and obese, it does not account for several critical factors. These include muscle mass, bone density, body composition, and distribution of fat, which can lead to misleading health assessments. For instance, athletes or muscular individuals might be classified as overweight or obese despite having low body fat. The article highlights that BMI overlooks visceral fat, which is linked to serious health issues like heart disease and diabetes. It also points out that other metrics like waist-to-hip ratio, body fat percentage, and overall lifestyle factors such as diet, exercise, sleep, and stress levels provide a more comprehensive view of health. The piece concludes by suggesting that while BMI can be a useful initial screening tool, it should not be the sole measure for determining health or fitness, advocating for a more holistic approach to health assessment.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/why-your-bmi-can-t-tell-you-everything-about-your-health/ar-AA1xfMXL ]