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Fluctuating activity and light exposure patterns linked to depression

A new study published in the Journal of Affective Disorders has found that disruptions in daily activity and light exposure patterns are linked to an increased risk of depression. Researchers analyzed data from over 6,
The article from MSN discusses a study linking irregular patterns of physical activity and light exposure to an increased risk of depression. Researchers from the University of South Australia found that individuals with less consistent daily routines, particularly in terms of when they are active or exposed to light, are more prone to depressive symptoms. The study utilized data from wearable devices to track these patterns over time, revealing that those with more stable routines had better mental health outcomes. This research suggests that maintaining regular schedules for activity and light exposure could be a simple yet effective strategy for preventing or managing depression.

Read the Full PsyPost Article at:
[ https://www.msn.com/en-us/health/mindandbody/fluctuating-activity-and-light-exposure-patterns-linked-to-depression/ar-AA1ASl3s ]