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6 kettlebell exercises every runner must include in their workouts to improve speed and stamina

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The article from MSN outlines six kettlebell exercises specifically beneficial for runners looking to enhance their speed and stamina. These exercises include the Kettlebell Swing, which targets the posterior chain for explosive power; the Goblet Squat, which strengthens the legs and core; the Turkish Get-Up, enhancing overall body coordination and stability; the Single-Leg Deadlift, focusing on balance and unilateral leg strength; the Kettlebell Lunge, which improves leg strength and stability; and the Kettlebell Windmill, which works on shoulder mobility and core strength. Each exercise is designed to not only improve running performance but also to reduce injury risk by strengthening key muscle groups and improving functional fitness.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/6-kettlebell-exercises-every-runner-must-include-in-their-workouts-to-improve-speed-and-stamina/ar-AA1ySOfb ]