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6 yoga asanas that help reduce uric acid and improve kidney function

Excess uric acid can lead to health issues like gout and kidney stones. Yoga can help alleviate this through specific poses. Yoga is not just about fl
The article from Times of India discusses six yoga asanas that can help reduce uric acid levels and improve kidney function. These asanas include Trikonasana (Triangle Pose) which stretches the body and aids in kidney function, Bhujangasana (Cobra Pose) that stimulates abdominal organs, Dhanurasana (Bow Pose) which massages the kidneys, Setu Bandhasana (Bridge Pose) to enhance blood circulation to the kidneys, Paschimottanasana (Seated Forward Bend) for stimulating kidney and liver function, and Ardha Matsyendrasana (Half Lord of the Fishes Pose) which detoxifies the body by compressing and massaging the abdominal organs. Each pose is described with its benefits in reducing uric acid and supporting kidney health, emphasizing the importance of regular practice for optimal results.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/6-yoga-asanas-that-help-reduce-uric-acid-and-improve-kidney-function/articleshow/118474091.cms ]