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I ditched all my strength training plans for a $99 smartwatch - here's what happened

As soon as you turn on the workout, you're greeted with a screen that registers your calories burned, set duration, heart rate, and reps. The reps are counted intelligently using the Active 2's internal sensors, which in theory gives you an accurate run down each time.
The article from MSN discusses the experience of a fitness enthusiast who decided to replace their traditional strength training plans with a $99 smartwatch, specifically the Amazfit GTR 4, to guide their workouts. The author was initially skeptical about relying solely on a smartwatch for fitness guidance, but found the transition surprisingly effective. The smartwatch provided a variety of workout plans, from strength training to yoga, and even offered personalized recommendations based on the user's fitness level and goals. Over several weeks, the author noted improvements in their fitness routine's consistency and variety, as the watch suggested different exercises and tracked progress, which helped in maintaining motivation. The smartwatch also integrated seamlessly with other health metrics like heart rate and sleep, offering a holistic approach to fitness. This experiment led the author to appreciate the convenience and adaptability of using technology for fitness, although they acknowledged that while the smartwatch was helpful, it couldn't replace the nuanced guidance of a personal trainer for advanced techniques or form correction.

Read the Full TechRadar Article at:
[ https://www.msn.com/en-us/health/fitness/i-ditched-all-my-strength-training-plans-for-a-99-smartwatch-heres-what-happened/ar-AA1AvRBP ]